Chicken Parmesan

You won't miss the bread crumbs in this tasty recipe that cleverly coats chicken breasts in an egg wash and a keto-friendly Parmesan and Italian seasoning blend instead.

This clean chicken parm recipe is loaded with superfoods to give you a burst of energy and health benefits.

Baking the panko-crusted chicken on a wire rack lifts 
it away from the cooking juices, keeping the crust from getting soggy. Our eggplant stacks taste just as good as traditional eggplant Parm – but they’re ready in a fraction of the time!

Missing your favorite chicken Parm with spaghetti? We’ve created the ultimate lower-carb version of the classic dish, using almond flour, chia seeds and Parmesan to coat the chicken and spaghetti squash instead of regular wheat spaghetti noodles. The satisfying flavor is still there, minus the carbs!