Are Eggs Healthy or Not? It’s Complicated.
We dug into tons of egg research, but the answer may not be what you're looking for.
Cholesterol
Does How You Lower Your Cholesterol Affect Your Risk for Heart Disease?
The methods by which you lower your cholesterol might play a bigger role in your risk for cardiovascular concerns than we previously thought.
If You’re Fighting High Cholesterol, You Might Want to Try Eating More of This Fruit
The all-powerful avocado is tasty, but research suggests it’s also a great food to eat if you’re working to lower your cholesterol levels.
These 6 Dietary Changes Are Known to Reduce Cholesterol
Diet and cholesterol are intimately connected – which means it can be possible to control your cholesterol through the food you eat. Here’s how you just might be able to accomplish that.