Broccoli is a member of the cruciferous family of vegetables, which also includes cauliflower and kale. These types of vegetables contain a group of substances called glucosinolates, which are broken down into compounds that may have anticancerous effects in the body.
Thai cuisine is beloved for its pungent flavors and fiery curries. In this noodle bowl, we've used the sweet creaminess of light coconut milk and the good-for-you monounsaturated fat of natural peanut butter to balance the sharper tastes of garlic, ginger and spicy red pepper.
The flavors of the Caribbean islands are much more complex than knock-your-socks-off hot peppers and suicide-spicy jerk chicken. Here we've included other island pleasures, including an abundance of spices, for a freezable recipe your family will love!