Crabmeat

By ditching the requisite heavy cream and butter, we’ve stripped our creamy asparagus soup of its potentially weighty calorie count – it rings in at just over 200 calories and includes succulent toppers like crabmeat, Parmesan, bread cubes and more!

It's almost too easy to slash fat and calories: Simply cut the floury fillers and mayo-based dips to let the shellfish shine.