cucumber

Who says gyros have to be sandwiches? With this savory spread, you can customize and enjoy them any way you'd like.

The heavy-rotation dinner.

These lettuce cups feature traditional Greek flavors that come together in less than 30 minutes, making it a great option for weekday meals.

This fresh shake has staying power thanks to the healthy fat and protein provided by the chia seeds and protein powder.

Move aside mayo-drenched tuna and egg salads. This deconstructed take on the standard fare uses Greek yogurt for a protein boost and delivers fresh crunch from the cucumber and almonds.

When eating plant-based, you don’t have to give up meaty, satisfying buffalo wings. Just sub cauliflower for the chicken and pair with a roasted tempeh salad to get all those familiar flavors, but with a nutritious boost.

Tuna is an excellent source of both muscle-building protein and inflammation-fighting omega-3 fats.

Prep this easy plant-based sandwich in the morning and it will be delicious at lunch time. Pack ¼ cup of the hummus and the carrots sticks as a side.

This power bowl — topped with a creamy, homemade eggplant dip called baba ghanoush — is fresh and filling.

You need not head south for the fatty, deep-fried original – try this cleaner take on New Orleans' classic sammie, with grilled fish, lots of veggies, whole-wheat baguette and a light goat cheese spread.

Tender salmon and warm Moroccan spices make for a quick and healthy meal. Bulgur is low in fat and a good source of vitamins, minerals and fiber for a filling side.

In the height of summer, you won't find a better side dish than this deceptively simple combination of peak-season produce.

Sometimes referred to as “the mother of all bowls,” the Korean-born bibimbap is the ultimate savory dish and also works incredibly well tucked into a burrito for on-the-go eating.