Dairy-Free

It’s totally possible to cook a deeply flavorful, wholly satisfying soup in half an hour! This recipe makes it incredibly easy to achieve.

This rich and creamy dessert is the dairy-free ice cream of your dreams.

If your meals have been missing flavor, this deeply flavorful curry-inspired soup will satisfy your taste buds.

This comfort food casserole tastes just like your fave cheese-covered scalloped potatoes, but they're completely dairy-free.

The off-the-charts flavor of this soup comes from slowly (slowly!) caramelizing the onions

No need to opt out of pumpkin season if you’re eating for a healthy gut, this gluten-free pumpkin bread swaps flour with almond butter for a better-for-you treat.

You don’t need to miss out on the classic flavors of decadent nougat, caramel and peanuts. We’ve remade the iconic treat using only whole-food ingredients and without any dairy or refined sugar.

Check out Taneisha Morris's author page.

Check out Taneisha Morris's author page.

Check out Taneisha Morris's author page.

No need for an ice-cream maker to create this luscious dessert. We do it all in the food processor with just a handful of ingredients that you likely already have on hand.

Let this spiced chicken curry warm you up from the inside out. This recipe is packed with veggies and has a silky coconut milk base for a dish that is both indulgent and healthy.

Homemade meatballs that use coconut flour as a binder get simmered in a hearty tomato sauce and served on a bed of cauliflower rice.

Many stir-fry sauces contain soy sauce and sugar, both of which are off the menu on the Whole30 plan. This healthy remake uses coconut aminos, sesame oil and ginger for maximum flavor while sticking to compliant ingredients.

An almond flour coating gives these spicy bites a crispy exterior without the need for bread crumbs. Paired with a dip made of heart-healthy fats, you have a satiating side. Serve it hot right from the oven for best texture.

These tofu fries make for a crispy treat when you’re craving comfort food. The miso peanut sauce creates a sweet and delectable dip.

Dark sweet cherries, frozen bananas and dark chocolate combine to create a luscious, rich dairy-free dessert.

The peachy flavor of our nice cream is sweetened with a little honey and — surprise! — sweet potatoes.

This rich, dairy-free nice cream is one of our favorite summer treats.

Chicken gets coated in a seasoned, nutty mix and baked for a crispy pecan-crusted chicken dinner.

This easy-to-make no-bake fudge will satisfy that sweet tooth without all the sugar.

This mac and cheese loaded with fresh squash and mushrooms is sure to appeal to your grown-up taste buds.

Sink your teeth into these protein-packed, decadent, gooey, chocolatey treats.

This is no ordinary loaf! For a gluten-free bake, we turned to green banana flour, which is traditionally used in Jamaican and African cuisine as a replacement for wheat flour.

Ahiflower oil is packed with omega-3 and omega-6 fatty acids. It's delicate, so avoid heating it—like we do in this recipe with spicy, Spanish no-cook romesco sauce.

Smoothies are the ultimate take-to-go breakfast, but it’s easy to fall into a smoothie rut. Our secret? Switch up the flavor by adding matcha, a finely ground green tea that adds sweet, earthy flavor and a power punch of antioxidants.

Why reach for a processed energy bar when you can make your own all-natural, low-sugar bar in 30 minutes?

Need more plant power in your life? This vegan dish featuring carrots, broccoli, ground almonds and the superfood spice turmeric will rev up your metabolism and keep you satisfied for hours.

All it takes is 25 minutes and seven basic ingredients to whip up this healthy stir-fry.

A serving of fava beans offers a whopping 9 grams of fiber, which makes these legumes a perfect partner for lean lamb.

Sometimes known as Japanese pumpkin, kabocha squash has a rich, sweet flavor. If you can't find kabocha, substitute butternut squash.

Almond and coconut flours give these gluten-free pancakes a boost of
 fiber and protein to keep you well-fueled through the morning. 
There’s no added sugar, so be sure to use ripe bananas – the riper they 
are, the sweeter your pancakes will be. Top with sliced bananas and/or 
berries and a drizzle of pure maple syrup or raw honey, if you like.

Don’t have an ice-cream maker? 
No problem – this luscious and creamy iced treat can be made without one for the ultimate summer dessert!

Avocado, bananas and unsweetened cocoa powder form the base of this rich pudding. For a creamier and sweeter pudding, use ripe bananas and avocados.

Our frozen "yogurt" bombs don't include any yogurt at all, but these soy milk and tofu creations come so close to the real thing that your friends and family will never know they're actually enjoying dairy-free alternatives.

Sink your teeth into these chocolate chip almond butter cookies! Six ingredients, two steps and 20 minutes is all you'll need to whip together two dozen of our no-flour, dairy-free, low-sugar cookies.