What Is The Difference Between A2 Milk vs. Regular Milk?
Claims say it's easier on digestion, but there are few studies to confirm.
dairy
Eating Dairy Might Be Even Better for Your Gut Than You Realize
A sprinkle of cheese, a cup of yogurt or a glass of milk could help you achieve better gut health, research suggests.
Dairy: Is It Good or Bad for Blood Pressure?
People love to hate on dairy. But including more, not less, dairy-based foods in your diet might help keep your blood pressure from boiling over.
Does Dairy Really Cause Inflammation? Before You Stop Drinking Milk and Cut Out Cheese, Read This
Good news, yogurt lovers: a daily dairy habit may not stoke the flame.
Your Guide to Lab Milk
Almond milk, coconut milk, oat milk – now, you can add lab milk to the list of non-dairy options. You read that right: Milk made in a lab is coming to a cereal near you.
Creamy Kale Dip with Za’atar Pita Chips
A sprinkling of Za’atar, an aromatic Middle Eastern blend of herbs and spices, gives these baked pita chips addictive flavor without the need for a ton of oil or salt.
Low-Fat Dairy? Not So Fast!
It's long been believed that low-fat dairy is the choice for healthy lifestyles, but recent research is proposing the opposite to be true.
Clean Choice Awards 2013: Dairy & Dairy-Free Alternatives
High-quality dairy is essential to a clean diet. Our selections are based not only on taste but also on how the dairy is produced.