depression

Grab a handful of blueberries and put some kale on your plate, because antioxidant-rich foods may play a key role in managing anxiety.

Adding fungi into your meals just might hold the potential to help you feel great.

A sweeping study reports waking just one hour earlier can cut your risk of major depression by 23%. Read on to learn more about the study, your unique inner sleep clock and how to adjust your sleep schedule to combat depression.