diet

Both eating approaches are touted for weight loss and big health benefits. But do they deliver?

Intuitive eating is a method of getting in tune with your body and improving your attitude toward food that'll help you put dieting to the wayside.

New research finds that urban Tanzanians have greater inflammation and a relatively more hyperactive immune system compared to their rural counterparts.

From Paleo to plant based—and everything in between—we break down the facts about today’s most popular dietary plans.

A new diet from across the pond is apparently responsible for Adele's recent weight loss.

Being thin but physically unfit is worse than being a little heavy and fit.

Shawn Stevenson's book, Sleep Smarter, reveals the connection between sleep and the ability to lose weight. Learn how improving your sleep quality can help you reach your diet and exercise goals.

Our resident dietitians, Erin Macdonald and Tiffani Bachus, answer your burning nutrition questions in their monthly column: Ask the Dietitians. Here are their top 10 tips for eating clean and getting lean.

The nutrition myth buster Jonny Bowden explains the slimming power of a high-fat diet.

The key to staying healthy over the 
long term could be as easy as visualizing yourself as a healthy person.

High-fat, low-carb diets are back in the nutritional spotlight. Three new reads by top doctors bring this path to weight loss 
to the forefront.

Clear up common skin complaints from the inside out!