There’s a Reason Why We’re so Obsessed with Peppermint
This herb’s relaxation properties may be the reason peppermint is in every product on the shelf. Could you benefit from a cup of tea, capsule or drop of oil?
Digestion
What Is The Difference Between A2 Milk vs. Regular Milk?
Claims say it's easier on digestion, but there are few studies to confirm.
Best Digestifs to Settle a Full Stomach After Dinner
Sip these gut-friendly drinks while you bask in this year's post-Thanksgiving contentment
These Witchy Recipes Bring Herbal Remedies and Healing into Your Kitchen
Are spells and potions all that different from herbs and recipes?
Gut-Friendly Packaged Foods Are Everywhere. But Are They Actually Good for Your Digestive Health?
The hottest new trend in packaged foods and beverages? Gut-friendly, probiotic-filled treats meant to satisfy your sweet tooth and your digestive system.
Are Your Bathroom Habits Normal – Or Are They a Sign of Potential Health Problems?
What is “normal” when it comes to your bowel movements? Gastroenterologists break down common habits and explain what each means.
Everything You Need for Your Low-FODMAP Life
You’ve probably heard of the low-FODMAP diet as a treatment for irritable bowel syndrome (IBS) and other gut issues. Here’s what you need to know.
Test Your Digestive Health with the #Bluepoopchallenge
Put your gut health to the test with the #bluepoopchallenge. Read on to learn more and try the challenge for yourself with our clean take on blue muffins.
5 Surprising Health Benefits Hiding in Radishes
Radishes don’t catch a ton of attention – but they should! We’re breaking down just how great radishes can be for your health.
Say Bye-Bye to Belly Bloat
A distended abdomen isn’t always belly fat. Here are 9 nutrition and lifestyle hacks to banish belly bulge.
You Are What You Digest: 5 Supplements That Aid Digestion
Your health isn’t dictated only by what you eat, but also by the nutrients you digest. These five supplements can help keep your gut healthy and ensure your digestion is working optimally.
eBook: Good Health Starts In The Gut
Learn how to improve your gut through food, exercise, and prebiotics.
Gingery Braised Chicken Thighs
Ginger, garlic and chicken bone broth are not only all-stars for gut health, But they help create a savory, well-seasoned braising sauce that keeps these chicken thighs nice and juicy.
Can Probiotics Help Control Weight?
We take a look at the science pointing to signs of probiotic-related weight loss and whether popping a pill will advance your slim-down goals.