Here’s Another Reason to Eat More Plants: It Might Lower Your Risk for Diabetes
Fill up your plate with plant-based foods, and you could keep type 2 diabetes at bay.
eat to prevent diabetes
Eat an Artichoke, Keep Your Blood Sugar in Check
Artichokes may be thorny, but this veggie can help you manage your blood sugar, lowering your risk for illnesses like diabetes and heart disease.
Eat Early In The Day, Keep Diabetes At Bay
New research from The Endocrine Society finds a link between eating earlier than 8:30am and reducing risk factors to type 2 diabetes.