Need More Energy? Try These 5 Foods Full of Vitamin B12
Vitamin B12 is an important player in keeping your engine running and your energy levels up. Find out which foods can increase your intake naturally.
Vitamin B12 is an important player in keeping your engine running and your energy levels up. Find out which foods can increase your intake naturally.
Whether you're in need of a quick snack or on-the-go meal, you deserve a bar that's both fulfilling and tasty. Here are the best energy bars.
When you’re feeling sluggish, try making these expert-recommended adjustments to what and how you’re eating.
These often overlooked dietary details can drain your energy, without you even realizing it.
Look, we can't live without caffeine either, but make the most of your food choices and you won't need that 3 pm almond-milk latte ever again.
These bite-sized chocolatey clusters may be small, but they can give you the energy boost you need (and satisfy those sweets cravings!)
If you're a fan of Chicken Marsala, you've got to try this cherry-infused version.
Feeling sluggish or sleepy? Try these recipes, which feature nutrients that'll rev up your energy naturally.
If you aren’t getting enough of these six vitamins and minerals, then you’re letting your diet sap your stamina.
Goodbye, foggy-headed mornings and sleepy afternoons. With these effective energy supplements, you’ll get all the energy you need to get through the day.
Stop clinging to your morning cup of coffee. Instead of relying on caffeine to give yourself a much-needed energy boost, try these natural tips and tricks.
We’ve packed your weekly meals with plenty of antioxidant-rich veggies as well as protein and healthy fats to crank up your energy to do the things you love.
Feeling a little... blah? Give your body the nutrients it craves and watch yourself feel more energized by the day. This one-week plan is streamlined and flavorful, so you don’t need to waste any energy worrying about what to eat.
This lemony meal will brighten your vibe, as well as your energy, thanks to the hard-boiled eggs, a great source of protein and B vitamins.
This energy bowl is full of flavor and color. The beef provides iron, which helps transport oxygen through your body, increasing energy, mood and concentration.
Salmon provides many health benefits, including omega-3 fatty acids to boost immunity and lower blood pressure, as well as B vitamins to boost brain power. Make sure to soak the cashews prior to starting the recipe.
This quick and filling lunch packs an energy trifecta of protein, fiber-containing carbs and healthful fats.
With plenty of fiber to slow down the release of sugar from the dates, these quick-assembly bars provide lasting energy and are a grab-and-go breakfast treat.
Boost energy and mood with this 7-day plan (that just happens to be gluten-free).
Feel refreshed with this eat-clean meal plan that is free from gluten, dairy and processed sugar. Plus, it's loaded with lean proteins like chicken, salmon, nuts and eggs to keep energy high and hunger at bay.
Kick off the year by fueling up with two weeks' worth of energizing and satisfying meals. The road to health never tasted so good!
Stop dieting and eat your way to a healthier, happier and more energized you! We've got you covered with easy, delicious recipes and a full two weeks of meal ideas that will fill you up and slim you down.
A fiber- and nutrient-rich lunch can keep you focused and full of energy until dinner. Plus, each of these meals was designed to include superfoods that specifically help nourish your noggin.
Diane Sanfilippo is a multi-talented entrepreneur and a Certified Nutrition Consultant. She’s the founder of Balanced Bites, a popular health blog focused on Paleo and keto cooking, as well as a New York Times best-selling author. Here's how she stays energized each day.
Eating for energy starts with the right foods at the right time. Here are some tips on how to eat for energy and boost your energy levels. Plus, we share a 14-day meal plan that will help you maximize your energy.
Eating for energy isn't just about which foods to eat, but which ones to avoid.
Learn how to embrace clean foods that will fuel your most energized life.
Protein is an important nutrient for energy. CE Academy coach and holistic nutritionist Jesse Lane Lee explains why. Plus, she shares her bruschetta chicken recipe.
Manage symptoms of anxiety, reduce stress levels, and boost antioxidants with medicinal mushrooms. Clean Eating Academy coach and holistic nutritionist Jesse Lane Lee shows you how.
Meet Jesse Lane Lee, the vibrant nutritionist behind our newest Clean Eating Academy course, Eat Clean for Energy.