5 Tips to Fight Fatigue With Food, According to an RD
When you’re feeling sluggish, try making these expert-recommended adjustments to what and how you’re eating.
Eating For Energy
3 Sneaky Ways Your Diet Might Be Affecting Your Energy Levels
These often overlooked dietary details can drain your energy, without you even realizing it.
Power Up: Eating for All-Day Energy
Look, we can't live without caffeine either, but make the most of your food choices and you won't need that 3 pm almond-milk latte ever again.
Need an Energy Pick-Me-Up? Snack on These Chocolate Goji Berry Nut Clusters
These bite-sized chocolatey clusters may be small, but they can give you the energy boost you need (and satisfy those sweets cravings!)
Chicken Thighs with Cherry Marsala Pan Sauce: A New Twist on a Comforting Classic
If you're a fan of Chicken Marsala, you've got to try this cherry-infused version.
Get More Energy: 40 Recipes That’ll Give You the Boost You Need
Feeling sluggish or sleepy? Try these recipes, which feature nutrients that'll rev up your energy naturally.
Feeling Sluggish and Low on Energy? You’re Probably Missing One of These Key Nutrients
If you aren’t getting enough of these six vitamins and minerals, then you’re letting your diet sap your stamina.
The Best Energy-Boosting Supplements (That Actually Work!)
Goodbye, foggy-headed mornings and sleepy afternoons. With these effective energy supplements, you’ll get all the energy you need to get through the day.
Need More Energy? Try These 5 Foods Full of Vitamin B12
Vitamin B12 is an important player in keeping your engine running and your energy levels up. Find out which foods can increase your intake naturally.
Skip the Coffee and Try These 6 Tips to Boost Your Energy on Sleepy, Sluggish Mornings
Stop clinging to your morning cup of coffee. Instead of relying on caffeine to give yourself a much-needed energy boost, try these natural tips and tricks.
If You’re Having Trouble Getting Out of Bed, You Need This 1-Week Energy-Boosting Meal Plan
We’ve packed your weekly meals with plenty of antioxidant-rich veggies as well as protein and healthy fats to crank up your energy to do the things you love.
Your 1-Week Get-More-Energy Meal Plan: Recipes That’ll Help You Raise Your Energy Levels Naturally
Feeling a little... blah? Give your body the nutrients it craves and watch yourself feel more energized by the day. This one-week plan is streamlined and flavorful, so you don’t need to waste any energy worrying about what to eat.
Egg Salad Lettuce Cups & Dill Roasted Potatoes
This lemony meal will brighten your vibe, as well as your energy, thanks to the hard-boiled eggs, a great source of protein and B vitamins.
Hearty Mushroom Beef Bowls
This energy bowl is full of flavor and color. The beef provides iron, which helps transport oxygen through your body, increasing energy, mood and concentration.
Salmon Burgers With Sweet Potato Fries
Salmon provides many health benefits, including omega-3 fatty acids to boost immunity and lower blood pressure, as well as B vitamins to boost brain power. Make sure to soak the cashews prior to starting the recipe.
Tuna & White Bean Salad
This quick and filling lunch packs an energy trifecta of protein, fiber-containing carbs and healthful fats.
Chocolate Peanut Butter Energy Bars
With plenty of fiber to slow down the release of sugar from the dates, these quick-assembly bars provide lasting energy and are a grab-and-go breakfast treat.
Your 1-Week Feel-Great Meal Plan
Boost energy and mood with this 7-day plan (that just happens to be gluten-free).
Need More Energy? Your 1-Week High-Energy Meal Plan Will Deliver the Nutrients You Need
Feel refreshed with this eat-clean meal plan that is free from gluten, dairy and processed sugar. Plus, it's loaded with lean proteins like chicken, salmon, nuts and eggs to keep energy high and hunger at bay.
Start Fresh With Our Light & Lean 14-Day Meal Plan
Kick off the year by fueling up with two weeks' worth of energizing and satisfying meals. The road to health never tasted so good!
All-Day Energy: Your Seasonal Meal Plan
Stop dieting and eat your way to a healthier, happier and more energized you! We've got you covered with easy, delicious recipes and a full two weeks of meal ideas that will fill you up and slim you down.
Skip the Slump: Energizing, Brain-Boosting Lunches
A fiber- and nutrient-rich lunch can keep you focused and full of energy until dinner. Plus, each of these meals was designed to include superfoods that specifically help nourish your noggin.
5 Things I Do in a Day to Feel Energized
Diane Sanfilippo is a multi-talented entrepreneur and a Certified Nutrition Consultant. She’s the founder of Balanced Bites, a popular health blog focused on Paleo and keto cooking, as well as a New York Times best-selling author. Here's how she stays energized each day.
Tips to Eat for Energy and Reduce Fatigue
Eating for energy starts with the right foods at the right time. Here are some tips on how to eat for energy and boost your energy levels. Plus, we share a 14-day meal plan that will help you maximize your energy.
CE Academy: 5 Foods That Zap Your Energy
Eating for energy isn't just about which foods to eat, but which ones to avoid.
CE Academy: Eating For Energy
Learn how to embrace clean foods that will fuel your most energized life.
CE Academy: Are You Eating Enough Protein?
Protein is an important nutrient for energy. CE Academy coach and holistic nutritionist Jesse Lane Lee explains why. Plus, she shares her bruschetta chicken recipe.
CE Academy: Supercharge Your Energy With Mushrooms
Manage symptoms of anxiety, reduce stress levels, and boost antioxidants with medicinal mushrooms. Clean Eating Academy coach and holistic nutritionist Jesse Lane Lee shows you how.
Crank Up Your Energy
Meet Jesse Lane Lee, the vibrant nutritionist behind our newest Clean Eating Academy course, Eat Clean for Energy.