egg

Can certain foods really help you banish bloat and shed fat? Plenty of research says yes! Get slim with these powerful foods that have a big impact on weight-loss.

This protein-packed salad takes eggs to such a high level, they’re practically the penthouse of nutrition. Enjoy the complete protein in quinoa, vitamin- and mineral-rich kale and antioxidant-rich cranberries.

Whole-grain bread isn't just a great source of fiber, it is also the perfect base for endless flavor combinations. Here, we share four recipes that look great and taste even better.

We're celebrating the ever-versatile poached egg. Master classic eggs benedict and much more.

When farmers' markets are bursting with piles of delicious fresh-picked pumpkins, put the inexpensive gourd to good use in this creamy, veggie-loaded bake!

Tea sandwiches need not be the fodder of fancy or formal affairs. Strip the table of linen and china and try these tiny sammies for a surprisingly light snack.

Whether for breakfast, lunch or dinner, this simple mealtime solution is full of flavor and nutritious leafy greens – and it’s just 224 calories!

While all of our meals keep calories in check, we’ve got 30 options that are particularly low on the cals – each packing just 300 or less per serving! Toss them on your menu after a cheat meal and keep them around for your regular rotation – with recipes like mac & cheese, shrimp ’n’ grits and a loaded grilled cheese, they’re definitely satisfying enough!

We've topped cumin-rubbed corn tortillas with mozzarella and scrambled eggs, then piled high a mixture of black beans, avocado, crunchy poblano chiles and a splash of lime for an intensely flavorful and textured start to your day.

We got this surprising sandwich recipe from Nadia G., host of Cooking channel's Bitchin' Kitchen. It pairs fig jam, caramelized onions and egg for a satisfying meal that's tangy, sweet and filling.

Make room for spring's bounty by finishing off winter's remaining roots, including red potato, sweet potato and parsnip, topped with protein from a poached egg.

Soufflés can seem rather daunting. This foolproof, low-cal recipe is certainly quick and easy, yet still has the effect of impressing everyone who sees it!

At just 269 calories per pair, these inventive quiches with their crisp potato crusts make for brunch fare that's as impressive to the eyes as it is to your waistline.

Pickle more than veggies! These petite pickled eggs are awesome on a charcuterie tray or on their own as a low-cal snack.

Five simple ingredients make for a seemingly complex, deeply flavourful dessert – a crispy-crusted crème brûlée sure to leave coffee lovers weak in the knees!

A fabulous weekend in two simple steps!