Veggie-Filled Egg Muffins
Looking for an easy grab and go breakfast? These mini frittatas can be made ahead and frozen.
Looking for an easy grab and go breakfast? These mini frittatas can be made ahead and frozen.
Bite into these pastries and find a burst of color from hibiscus.
Nutrient-dense and ready in under half an hour, you can make these patties any time hunger hits.
Somewhere between shio- and shoyu-style ramen, our version features a light broth with a splash of soy sauce and is topped with a colorful combination of chicken, egg, shredded cabbage, bean sprouts and scallions.
Reminiscent of fried rice, this hearty dish packs savory, salty, sweet and umami flavors all in one nutritious meal.
Cauliflower cheese buns are a delicious substitute for the carb-loaded original. It's a gluten-free, veggie-packed option that pairs well with our beef meatballs.
Shiitake mushrooms contain beta-glucans that support immune health and healthy cell development. Roasting them gives the mushrooms a rich, meaty flavor in this hearty skillet bake.
Nut-crusted halibut and immune-supporting acorn squash make this gluten-free dish both healthy and delicious.
Can certain foods really help you detox safely, banish bloat and shed fat? Plenty of research says yes! Get slim in time for summer with these powerful foods that have a big impact on your health and on your weight-loss goals.
Thin chicken cutlets are easy to coat in the hazelnut breading, plus they cook in a flash for time-strapped weeknights. If you can’t find four 4-oz cutlets, buy two 8-oz chicken breasts and cut each horizontally into two thin pieces. Use a rolling pin or the bottom of a saucepan to pound the cutlets to an even thickness – just be sure to cover the chicken with plastic wrap first for easy cleanup.
This cleaned-up version of the fast-food favorite is made with lean ground turkey and served in whole-grain English muffins. The best part is they freeze well, so make a batch and store in your freezer for a grab-and-go breakfast. Feel free to add baby spinach or tomato slices to the sandwich – but add it just before or after reheating. Serve with your favorite hot sauce.
This protein-packed salad takes eggs to such a high level, they’re practically the penthouse of nutrition. Enjoy the complete protein in quinoa, vitamin- and mineral-rich kale and antioxidant-rich cranberries.
Whole-grain bread isn't just a great source of fiber, it is also the perfect base for endless flavor combinations. Here, we share four recipes that look great and taste even better.
Egg adds a protein boost while avocado acts as a healthy source of fats in this hearty toast recipe that is sure to please. Looking for a gluten-free option? CE has got you covered!
We're celebrating the ever-versatile poached egg. Master classic eggs benedict and much more.
These creamy, cheesy egg cups can be made up to a day in advance. Prepare ingredients in ramekins as directed (without baking) and keep in the fridge. About 15 to 20 minutes before you're ready to serve, simply place them in the water bath and pop them in the oven.
No reason to deny yourself an indulgent brunch thanks to this classic and clean eggs benedict recipe.
Inspired by the Middle Eastern dish shakshuka this comforting vegetarian entrée is perfect for any meal of the day. Serve with whole-grain pita or baguette for dipping.
Toasted in oil until golden brown, these Fideos (Spanish for noodles) are paired with a rich and flavorful tomato sauce and then tossed with savory shrimp or topped with an egg, served sunnyside up.
Topping a dish with a poached egg is like putting a bright red bow on top of a package - it's a sure sign that something special has arrived.
Thick chunks of salty ham and pungent slivers of green onions give our pie some serious scrape-the-plate succulence.
Make your baked potatoes into a meal with the simple and scrumptious addition of crisp turkey bacon, garlicky sautéed spinach and a wholesome egg.
When farmers' markets are bursting with piles of delicious fresh-picked pumpkins, put the inexpensive gourd to good use in this creamy, veggie-loaded bake!
Tea sandwiches need not be the fodder of fancy or formal affairs. Strip the table of linen and china and try these tiny sammies for a surprisingly light snack.
This 10-minute sauté takes its cue from a classic frittata, combining fluffy egg whites with pops of color from sweet bell peppers, crisp zucchini and golden threads of saffron.
Whether for breakfast, lunch or dinner, this simple mealtime solution is full of flavor and nutritious leafy greens – and it’s just 224 calories!
While all of our recipes keep calories in check, we’ve collected 30 especially low-calorie meals that pack just 300 cals or less per serving! Toss them on your menu after a cheat meal and keep them around for your regular rotation. With recipes like mac & cheese, shrimp ’n’ grits and a loaded grilled cheese, they’re definitely satisfying!
Dr. Seuss' dish is all grown up! We've dropped the ham in favor of mushrooms, and ample leafy greens make this breakfast a nutritional powerhouse – with just 150 calories per serving.
We've topped cumin-rubbed corn tortillas with mozzarella and scrambled eggs, then piled high a mixture of black beans, avocado, crunchy poblano chiles and a splash of lime for an intensely flavorful and textured start to your day.
We got this surprising sandwich recipe from Nadia G., host of Cooking channel's Bitchin' Kitchen. It pairs fig jam, caramelized onions and egg for a satisfying meal that's tangy, sweet and filling.
Make room for spring's bounty by finishing off winter's remaining roots, including red potato, sweet potato and parsnip, topped with protein from a poached egg.
Soufflés can seem rather daunting. This foolproof, low-cal recipe is certainly quick and easy, yet still has the effect of impressing everyone who sees it!
Our version of holiday sweet potatoes puts an end to the usual maple syrup-induced sugar shock, opting instead for roasted garlic and rosemary (plus beaten egg whites for a fluffy texture!)
Whip up a hearty French salad in just 25 minutes! Ringing in at just $8, this healthy recipe suits your wallet as well as your waistline.
This reader came up with an easy morning meal option that's versatile enough to allow you to pop in your own favorite produce.
At just 269 calories per pair, these inventive quiches with their crisp potato crusts make for brunch fare that's as impressive to the eyes as it is to your waistline.
Pickle more than veggies! These petite pickled eggs are awesome on a charcuterie tray or on their own as a low-cal snack.
Five simple ingredients make for a seemingly complex, deeply flavourful dessert – a crispy-crusted crème brûlée sure to leave coffee lovers weak in the knees!
A fabulous weekend in two simple steps!
Check out The Clean Eating Team's author page.
Check out The Clean Eating Blog's author page.
Check out The Clean Eating Blog's author page.