Save Time and Make These Savory Lemony Salmon & Spinach Cakes Today
Nutrient-dense and ready in under half an hour, you can make these patties any time hunger hits.
egg
Clean Ramen Bowl Made Quick & Easy
Somewhere between shio- and shoyu-style ramen, our version features a light broth with a splash of soy sauce and is topped with a colorful combination of chicken, egg, shredded cabbage, bean sprouts and scallions.
Pineapple Fried Millet with Shrimp
Reminiscent of fried rice, this hearty dish packs savory, salty, sweet and umami flavors all in one nutritious meal.
Cheesy Cauliflower Garlic Buns with Meatballs
Cauliflower cheese buns are a delicious substitute for the carb-loaded original. It's a gluten-free, veggie-packed option that pairs well with our beef meatballs.
Shiitake Skillet Bake with Mushroom Gravy
Shiitake mushrooms contain beta-glucans that support immune health and healthy cell development. Roasting them gives the mushrooms a rich, meaty flavor in this hearty skillet bake.
Nut-Crusted Acorn Squash & Halibut in Mustard Spinach Sauce
Nut-crusted halibut and immune-supporting acorn squash make this gluten-free dish both healthy and delicious.
Eat Your Way Slim with These 9 Foods
Can certain foods really help you detox safely, banish bloat and shed fat? Plenty of research says yes! Get slim in time for summer with these powerful foods that have a big impact on your health and on your weight-loss goals.
Hazelnut Chicken Schnitzel with Garlicky Green Beans
Thin chicken cutlets are easy to coat in the hazelnut breading, plus they cook in a flash for time-strapped weeknights. If you can’t find four 4-oz cutlets, buy two 8-oz chicken breasts and cut each horizontally into two thin pieces. Use a rolling pin or the bottom of a saucepan to pound the cutlets to an even thickness – just be sure to cover the chicken with plastic wrap first for easy cleanup.
Sausage, Egg & Cheddar Breakfast Sandwiches
This cleaned-up version of the fast-food favorite is made with lean ground turkey and served in whole-grain English muffins. The best part is they freeze well, so make a batch and store in your freezer for a grab-and-go breakfast. Feel free to add baby spinach or tomato slices to the sandwich – but add it just before or after reheating. Serve with your favorite hot sauce.
Tarragon Basil Egg Salad with Quinoa
This protein-packed salad takes eggs to such a high level, they’re practically the penthouse of nutrition. Enjoy the complete protein in quinoa, vitamin- and mineral-rich kale and antioxidant-rich cranberries.
4 Decadent Toast Recipes
Whole-grain bread isn't just a great source of fiber, it is also the perfect base for endless flavor combinations. Here, we share four recipes that look great and taste even better.
The Lumberjack: Toast with Sweet Potato, Egg & Avocado
Egg adds a protein boost while avocado acts as a healthy source of fats in this hearty toast recipe that is sure to please. Looking for a gluten-free option? CE has got you covered!
Veggie-Filled Egg Muffins
Looking for a healthy grab and go breakfast? These mini frittatas can be made ahead and frozen.
7 Ways with Poached Eggs
We're celebrating the ever-versatile poached egg. Master classic eggs benedict and much more.
Baked Egg Cups with Garlic Toast Triangles
These creamy, cheesy egg cups can be made up to a day in advance. Prepare ingredients in ramekins as directed (without baking) and keep in the fridge. About 15 to 20 minutes before you're ready to serve, simply place them in the water bath and pop them in the oven.