These often overlooked dietary details can drain your energy, without you even realizing it.
Always wondered where those with endless energy get their, well, energy? It’s easier than you think.
Whether you're hoping to build muscle, combat hunger or simply better your overall wellness, upping the protein in your first meal of the day can be key.
There’s no denying that you get a jolt of caffeine with certain energy drinks, but you also get a heavy helping of sugar, artificial ingredients, and fake flavors. These options provide clean energy alternatives — and they’re loaded with vitamins and minerals and functional ingredients.
Need to get your energy levels up ASAP? Try these science-backed tips that’ll have you feeling awake and reenergized in mere minutes.
If you aren’t getting enough of these six vitamins and minerals, then you’re letting your diet sap your stamina.
Goodbye, foggy-headed mornings and sleepy afternoons. With these effective energy supplements, you’ll get all the energy you need to get through the day.
Stop clinging to your morning cup of coffee. Instead of relying on caffeine to give yourself a much-needed energy boost, try these natural tips and tricks.
We sat down with the creator behind “Nature’s Cereal,” the viral internet phenomenon featuring a berry-filled breakfast. Read to the end for a new twist on the recipe from the creator himself!
Learn how to combat fatigue and improve energy levels so you can feel refreshed, restored, and ready to dive into the new normal of day-to-day life.
A fiber- and nutrient-rich lunch can keep you focused and full of energy until dinner. Plus, each of these meals was designed to include superfoods that specifically help nourish your noggin.
Diane Sanfilippo is a multi-talented entrepreneur and a Certified Nutrition Consultant. She’s the founder of Balanced Bites, a popular health blog focused on Paleo and keto cooking, as well as a New York Times best-selling author. Here's how she stays energized each day.