energy

These often overlooked dietary details can drain your energy, without you even realizing it.

Always wondered where those with endless energy get their, well, energy? It’s easier than you think.

Whether you're hoping to build muscle, combat hunger or simply better your overall wellness, upping the protein in your first meal of the day can be key.

There’s no denying that you get a jolt of caffeine with certain energy drinks, but you also get a heavy helping of sugar, artificial ingredients, and fake flavors. These options provide clean energy alternatives — and they’re loaded with vitamins and minerals and functional ingredients.

Feeling exhausted or fatigued? These all-too-common everyday health woes might be what’s draining your energy.

Need to get your energy levels up ASAP? Try these science-backed tips that’ll have you feeling awake and reenergized in mere minutes.

If you aren’t getting enough of these six vitamins and minerals, then you’re letting your diet sap your stamina.

Goodbye, foggy-headed mornings and sleepy afternoons. With these effective energy supplements, you’ll get all the energy you need to get through the day.

Stop clinging to your morning cup of coffee. Instead of relying on caffeine to give yourself a much-needed energy boost, try these natural tips and tricks.

Feeling low energy? Is your mood a little blue? Your thyroid may be the culprit. Counteract thyroid issues with these clean eats.

Focus on gut health, reduce snacking and rebalance your first meal of the day to gain more energy, according to Steven Gundry, MD.

We’re a little cacao-crazy. Here are 10 recipes for proof.

The vibrant instructor and nutritionist behind our “Eat Clean for Energy” online course brings you a week of energizing meals packed with nutrient-dense foods to fuel your busy life and help you feel amazing along the way.

Boost energy and mood with this 7-day plan (that just happens to be gluten-free).