5 Health Benefits of a High-Protein Breakfast, According to a Nutrition Coach
Whether you're hoping to build muscle, combat hunger or simply better your overall wellness, upping the protein in your first meal of the day can be key.
energy
The 10 Best Energy Drinks to Fuel Your Workouts and Your Life
There’s no denying that you get a jolt of caffeine with certain energy drinks, but you also get a heavy helping of sugar, artificial ingredients, and fake flavors. These options provide clean energy alternatives — and they’re loaded with vitamins and minerals and functional ingredients.
7 Reasons Why You’re Feeling Tired During the Day
Feeling exhausted or fatigued? These all-too-common everyday health woes might be what’s draining your energy.
These 6 Brilliant Biohacks Will Give You Crazy-High Energy in No Time
Need to get your energy levels up ASAP? Try these science-backed tips that’ll have you feeling awake and reenergized in mere minutes.
Feeling Sluggish and Low on Energy? You’re Probably Missing One of These Key Nutrients
If you aren’t getting enough of these six vitamins and minerals, then you’re letting your diet sap your stamina.
The Best Energy-Boosting Supplements (That Actually Work!)
Goodbye, foggy-headed mornings and sleepy afternoons. With these effective energy supplements, you’ll get all the energy you need to get through the day.
Skip the Coffee and Try These 6 Tips to Boost Your Energy on Sleepy, Sluggish Mornings
Stop clinging to your morning cup of coffee. Instead of relying on caffeine to give yourself a much-needed energy boost, try these natural tips and tricks.
7 Foods to Heal Your Thyroid
Feeling low energy? Is your mood a little blue? Your thyroid may be the culprit. Counteract thyroid issues with these clean eats.
A Conversation With the Creator Behind the Viral “Nature’s Cereal”
We sat down with the creator behind “Nature’s Cereal,” the viral internet phenomenon featuring a berry-filled breakfast. Read to the end for a new twist on the recipe from the creator himself!
5 Ways to Increase Your Energy
Focus on gut health, reduce snacking and rebalance your first meal of the day to gain more energy, according to Steven Gundry, MD.
Editor Obsession: Dark Chocolate
We’re a little cacao-crazy. Here are 10 recipes for proof.
7 Days to Soaring Energy
The vibrant instructor and nutritionist behind our “Eat Clean for Energy” online course brings you a week of energizing meals packed with nutrient-dense foods to fuel your busy life and help you feel amazing along the way.
Your 1-Week Feel-Great Meal Plan
Boost energy and mood with this 7-day plan (that just happens to be gluten-free).
Super Healthy in 14 Days Meal Plan
Brimming with mouthwatering flavors, our easy 2-week meal plan was specifically designed by our dietitian to boost your energy and make you feel your absolute best!
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Renewed, Recharged and Ready for the New Normal
Learn how to combat fatigue and improve energy levels so you can feel refreshed, restored, and ready to dive into the new normal of day-to-day life.