Add these all-important nutrients in your post-workout meals to refuel what you've lost.
The key to recovering from a tough workout? A meal that includes these carbohydrates.
Exercise doesn’t just build muscle – it turns out that regular physical activity protects your brain as you age too.
Hint: It’s shorter than you think.
Eating a meal or snacking before you plan to exercise? Make sure to include one of these key foods to maximize the benefits while fueling your body.
Exercise is fantastic for you – and now, new research suggests it's so good for chronic inflammation that it’s like creating your own natural supply of CBD.
Weight loss and building lean muscle mass are well-known exercise benefits, but here are 5 more that you may not know (but should).
If you’re having trouble fitting exercise into your busy schedule, exercise snacking could be the solution you need. Bite-sized bursts of movement can have a surprising effect on weight loss.
A new study shows a link between drinking coffee and how much fat you’re burning when you exercise. Coffee could be the key to taking your workouts to the next level.
Shawn Stevenson's book, Sleep Smarter, reveals the connection between sleep and the ability to lose weight. Learn how improving your sleep quality can help you reach your diet and exercise goals.