If you’re worried about your weight or risk for metabolic syndrome, it may be time to tighten up your eating schedule. In combination with medication, limiting how many hours you eat each day may pay off for your health.
Thinking about starting a new diet? If you want to set yourself up for success, science says fasting before you make any changes could help.
Once a year for 30 days, Muslims around the world fast from sunrise till sunset, going without both food and water. Muslim nutritionist Leena Abed weighs in on fasting healthfully during this holy month.
Science shows intermittent fasting can offer health benefits big and small. It can even reset some of your body's critical systems.
Learn the difference between the three, and find out the best way to heal your body for long-lasting results.