fat

Chemicals that cause weight gain - and prevent you from losing weight - lurk in food, water and the environment. Here's how to identify and avoid them for easier weight loss.

Burning fat is the most popular weight loss goal. However, in order to achieve this, you might need to rethink your approach to fat.

A distended abdomen isn’t always belly fat. Here are 9 nutrition and lifestyle hacks to banish belly bulge.

Healthy fat is a key part of a clean diet – but are you getting enough? Here’s how to tell if you’re at risk of running a fat deficiency.

An age-old Indian tradition - ghee, or clarified butter - is slowly finding its way into the modern North American kitchen, and it promises a rich depth of flavor in stir-frys, meats and veggies. Follow our step-by-step guide to make your own ghee at home!