fats

We dug into tons of egg research, but the answer may not be what you're looking for.

Steering clear of processed vegetable oils and increasing your intake of healthier fats is one of the hallmarks of an anti-inflammatory diet.

MCT oil and coconut oil may seem similar - both have therapeutic health effects. But they are certainly not the same! Holistic nutritionist Melissa Diane Smith clears up the differences.

If you suffer from stress, anxiety or memory loss, you’ll want to keep a watchful eye out for partially hydrogenated oils, a super-common ingredient that can trigger or worsen symptoms.

Oils, nuts, seeds and other healthy fats, known for their powerful anti-inflammatory properties, get a prominent place in the Mediterranean diet.