Feed A Healthy Brain

There’s a lot to love about the Mediterranean diet – but the green Med approach just might be the best for your long-term brain health.

You know there’s a connection between food and inflammation – but now, researchers are finding out that food, inflammation and cognitive conditions might all be linked. And the more inflammatory your diet is, the more you may be at risk for ailments like dementia.

These 3 simple tips can have a major effect on your brain health.