Fish Oil

Your supplement needs vary by age, here are the 6 you need to know about if you're over 35.

High blood pressure — or hypertension — left unchecked may lead to serious complications including cardiovascular disease. Take control of your blood pressure and protect your heart with these science-backed supplements.

How plant sources stack up against fish, and the purest, most sustainable supplement options.

Cognitive impairment, including memory loss and confusion, affects one in nine Americans aged 45 and older, and mood disorders impact more than 20% of the population. In fact, a recent study estimates that Alzheimer’s disease and related dementias will double by 2060. The good news: you can protect against cognitive decline, enhance focus and improve mood with these 5 powerful supplements.

Think all omegas-3s are the same? We’re breaking down the differences between fish- and plant-based oils, helping you select the right one for your needs.

Cod liver, wild salmon or krill oil – it’s easy to get dizzied by the myriad of fish oil varieties in the supplement aisle. We’re demystifying the most common terms and revealing the five key considerations in choosing the most beneficial fish oil for you.

We reached out to dietitians, holistic nutritionists and a PhD in nutrition to find out which supplements they include in their own daily regimens for overall health – and while they come from different walks of nutrition, you might be surprised by just how much they agree on.

America’s premier naturopathic doctor, 
Michael Murray, ND, shares his top 5 nutritional aids for thriving good health and disease prevention.

Our resident nutrition expert has the answers to your questions and concerns about flaxseed and fish oils.