Fitness

Add these all-important nutrients in your post-workout meals to refuel what you've lost.

These convenient products may be the ticket to getting the most out of your workouts.

The mantra that food is fuel is gold, but food as refuel is equally valuable.

Hint: It’s shorter than you think.

How does a pro footballer eat clean and stay on top of her nutrition when she’s playing on some of the world’s biggest pitches? Vicky Losada gave us her go-to foods, meal planning advice and more.

Eating a meal or snacking before you plan to exercise? Make sure to include one of these key foods to maximize the benefits while fueling your body.

Our dietitians reveal which athletic performance enhancers (all natural, of course) are backed by science.

Mental breaks are more important than ever. Below, experts discuss their health benefits and offer seven ways you can take one.

Learn about the gut bacteria elite athletes share, and how to build your own performance-enhancing microbiome.

Step aside, protein – new research shows that eating leafy greens holds a whole lot of potential for strengthening muscles.

A new study shows a link between drinking coffee and how much fat you’re burning when you exercise. Coffee could be the key to taking your workouts to the next level.

If you're an athlete, take note of these nutrients to ensure you're getting enough for maximum energy and better recovery.

When it comes to building healthy habits small changes build up over time. A few small tweaks to your daily routine is all you need to help kick your butt into gear to help you meet your goals in the new year.

Keep fit in comfort and style with these one-of-a-kind finds that'll make working out your favorite time of day.

Forget traditional detoxes – these products will get you back on track faster than you can say “cleanse.”

Staying active is part of a healthy lifestyle. Sweat in style with this gear!

We spoke with fitness and nutrition experts to get the lowdown on the best ways to give your body what it needs to succeed in the gym in the form of delicious recipes specifically designed to match your fitness goals.

While maintaining a healthy weight is one of the biggest draws to exercise, it shouldn’t be the only one. Here are just 8 of the benefits of a regular sweat session that have nothing to do with your waistline and everything to do with your health.