Freezable

This spicy and sour soup preps you for flu season

Bring the refreshing flavors of mango and mint to this satisfying and deceptively simple dinner.

Skin-on Russets and sweet potatoes make up these cheesy röstis, or Swiss-style hash browns. We use both yellow and green onions here, but if you’re looking to simplify, you can use just the yellow onion. Customize this dish with toppings of your choice.

Lentils and quinoa deliciously update this throwback weeknight dinner. We’ve shared our favorite garnishes, but feel free to change them up in favor of any other taco toppings you love.

It's a bowl of classic chicken soup, but amped up with extra-healthy additions.

This comfort food casserole tastes just like your fave cheese-covered scalloped potatoes, but they're completely dairy-free.

A bowl of this vegan chili will do both you and the planet some good.

These aren't your ordinary meatballs — with shredded carrots, herbs and grated Parmesan cheese, they pack a ton of flavor. We used ground beef, but you can swap for turkey or chicken.

No need to dirty two pots to make this vegetable-rich dish. Here, we cook the pasta right in the skillet with the sauce for quick cleanup.

Bake a batch of these granola bars today, and you'll have a healthy breakfast ready and waiting for you throughout the rest of the week.

Move aside, salad! A bowl of this colorful, ingredient-packed soup gives you a whole new way to enjoy leafy greens.

This power combination of creamy chickpeas, nutty quinoa, nutrient-dense veggies and flavorful herbs makes for a delicious vegetarian meal.

Spice up your extra turkey and spare cranberry sauce by turning them into a quick, easy flatbread.

Transform your holiday dinner leftovers into a savory breakfast with turkey, cranberries and pecans combined into one delicious muffin.

You've tried turning leftover mashed potatoes into latkes – take your kitchen creativity up a notch and try these dinner-ready pancakes.

This velvety, rich gravy is made from a homemade turkey broth and mirepoix of carrots, celery and onions.

Forget canned cranberry sauce – this recipe is simple and a bit spicy, and it'll totally change your traditional turkey game.

Turn up the dial up on your classic apple pie with a decadent homemade caramel sauce that’s baked into the filling.

A simple sage butter infuses your holiday centerpiece with a ton of flavor. Make sure to prep the turkey the day before so it will be ready to roast on the day of.

No need to opt out of pumpkin season if you’re eating for a healthy gut, this gluten-free pumpkin bread swaps flour with almond butter for a better-for-you treat.

If you haven't tried this customizable meal for any time of day, here's why congee should be on your menu this week.

Beef braciole (pronounced brah-jole' in the US and brah-cho'-leh in Italy) is a classic Neapolitan recipe that’s made quicker by braising the beef in marinara in the Instant Pot.

Celebrate seasonal autumn apples with these pie-inspired muffins that will make all your low-carb breakfast dreams come true. 

Veg-loaded cauli-rice stands in for grains in this salmon bowl.

In this keto take on a Southern classic, we used cauliflower in place of grits. A quick sauté of baby greens adds garlicky flavor and a dose of antioxidants.

Wake up to these pumpkin-spiced waffles, made with a blend of almond and coconut flours for a lower-carb start to your day. We spread them with ghee and top them off with cinnamon roasted pecans for a hint of sweetness.

Developed by Japanese Canadian food blogger Caroline Caron-Phelps, our version features all the ingredients that appear in a standard variation of cozy Japanese curry: butter, apple, chicken, carrots and green peas.

Our veggie Thai curry variation is by Thai chef Pailin Chongchitnant of the mega-popular YouTube channel “Pailin’s Kitchen.”

This well-spiced meat-based stew is a warming delicacy found throughout the entirety of the Indian subcontinent.

Lightly sweetened with monk fruit, this smoothie aids digestion and provides an antioxidant boost. We used key limes for their uniquely tart flavor, but you can substitute with regular limes.

Layered with frangipane, a sweet almond cream typically used in French pastries, this gorgeous dessert substitutes tahini for a twist on the traditional.

Because, let’s be honest, we’d all rather be eating cookies for breakfast.

We pair these skewers with a simple yogurt salad that is common in the Levantine region and is especially cooling on hot summer days.

Shish tawook is one of the most popular skewers at barbecue gatherings in the Levant.

With half of your breakfast brimming with mango-peach flavor and the other half tart raspberries, this two-toned bowl ensures you get plenty of antioxidants.

A creamy cashew sauce stands in for ricotta in this plant-based bake. We top it with Pecorino Romano cheese, but if you prefer to keep it dairy-free, you can use a sprinkle of nutritional yeast.

This lentil-based filling is surprisingly similar to meaty versions thanks to the garlic and taco seasoning — make sure you use a brand without added sugar or other additives.

Made with quinoa and black beans, these crispy patties will leave you feeling satisfied for hours.

Bold flavors of smoky chipotle and sour tamarind star in this super-quick salmon dish. Keep the coleslaw as simple or complex as you like. Ours contains cabbages, carrots, edamame and fresh herbs.

Cheesy quesadillas have universal appeal for lunch or dinner. Serve with a simple green salad and sprinkle green onions on top for a pretty presentation.

These tangy burgers have big Caesar flavors built right into the patty. Enjoy the salad on the side or inside the burger for a fork-free summer meal. Try serving with vegetable chips for a no-effort side.

Mango and carrot might seem like an unlikely combination, but these orange nutrition powerhouses are a mighty delicious pair when blended with yogurt, honey and cinnamon.

The addition of miso paste gives this everyday, comforting bowl of chicken soup an elevated twist.

The tropical flavors of this easy salmon dish with chile-lime rice make for a fancy weeknight at home without any fuss.

Roasting tomatoes and garlic to make fresh pasta sauce gives it a deep, rich and smoky flavor that takes hearty chickpea pasta to the next level.

Try these easy shrimp cakes for dinner tonight, made with cassava flour to keep them grain- and gluten-free, from Dr. Steven Gundry's new book.

This flavorful loaf is sweetened with dates and granulated monk fruit, the latter of which is derived from a fruit native to Southeast Asia that’s 100 times sweeter than granulated sugar. It’s low-glycemic and works beautifully in baking recipes. Serve slices with almond butter and fresh fruit.

Yogurt and pineapple add a tangy flavor to this satisfying morning bevvy. For a pretty presentation, garnish with lime zest.

We’ve got you covered with this marbled Bundt cake that’s reminiscent of your favorite ice cream with bananas, walnuts and heaps of chocolaty goodness – the best part is that it’s sweetened with only dates and monk fruit drops, so you can enjoy a treat without the subsequent energy slump.

Made with almond and coconut flours and lightly sweetened with pure maple syrup, these indulgent donuts are free of refined, high-glycemic ingredients that can spike blood sugar. 

Orange and carrot lend bright color to this protein-rich smoothie, while hemp seeds provide a boost of healthful omega-3 fats.

This velvety soup packs big flavor with pungent rosemary and mellowed roasted garlic. A topper of toasted almonds adds a nice crunch – simply chop up whole almonds, or use slivered almonds if you prefer but reduce the time in the oven so they don’t burn.

These easy scones are made without traditional flour, making them the perfect gluten-free breakfast (or brunch) treat.

Liven up any gathering with this gingerbread roll that can be made in advance and refrigerated until guests arrive.

It sounds like a ton, but the garlic cloves in this classic French recipe mellow and melt into a delicious sauce as they cook. Save on prep time by buying pre-peeled garlic; look for it in the produce department where fresh herbs are sold. For the most accurate cook time, buy a chicken as close to 4 pounds as possible – any larger and it may not fit in the Instant Pot.

Tender beef, aromatic spices and rice noodles all cook in the same pot in this easy soup. Garnished with fresh bean sprouts, basil, cilantro, jalapeño and shaved onions, it’s a great combo of hearty and fresh, all in one bowl. For even more heat and color, serve with sliced chiles over top.

Sunny and umami flavors are the hallmarks of this seafood-based casserole. The herb mixture made at the top of the recipe is a simple pesto-style sauce that would taste terrific on your favorite grilled fish, too.

Buffalo wing sauce is the signature ingredient that gives this casserole its tangy, fiery kick. Since this recipe uses cooked chicken, this is a delicious dish to whip up when you have leftover rotisserie chicken hanging out in the fridge.

Cauliflower makes a tasty rice substitute, and it’s easy on your carb intake. Here, the chicken gets a big pop of flavor from prepared biryani seasoning paste; look for jars of this distinctive spice blend near the curry pastes.

Corn and zucchini are sweet partners in golden fritters with a salty edge from tangy feta cheese. They’re great for nibbling with cocktails or for kicking off a family-style brunch. Remember that the more liquid you squeeze out of the grated zucchini, the crispier the fritters will be, so don’t skip that step.

If you’re a cheesecake fan, this goat cheese tart will make you fall in love all over again. The tangy filling is topped with a simple but elegant compote featuring fresh blackberries and figs.

This turkey is a labor of love, but the juicy results are totally worth the effort. Here, we use deboned meat, which cooks through faster than a whole bird, and the finished roll is easier to slice at the table. Ask your butcher to prepare it for you in advance, and request that they reserve about half of the bones as you’ll need them to make the gravy. A cranberry glaze is brushed on the turkey while roasting, while a homemade gravy gets drizzled on after serving.

Normally, gratins are layered horizontally so that the sliced vegetables lie flat in the dish. This recipe literally turns that on its side — the potatoes and artichokes are standing on their edges, so you get lots of crispy bits on top and a really fancy look that’s impressive on your holiday table.

Flatbreads have the same broad appeal as pizza but are ideal for dolling up with sophisticated flavors. Here, a tasty homemade dough gets topped with caramelized onions, sweet squash, zesty sausage and creamy goat cheese for an appetizer that’s definitely not every day.

We love fresh homemade pesto. It's quick and easy to blend together, and it brightens up everything from grilled veggies to pastas.

Pops of fresh ginger wake up your senses in this easy-breezy fruit classic.

Let the kid in you jump for joy over this luscious banana loaf that the grownup in you can whip together in 10 minutes flat. For best results, use very ripe bananas.

Toasted pecans offer some crunch to these muffins, and they're sweetened with pineapple and mashed banana.

This skillet cornbread makes a great side to a warming stew or chili. Serve it warm slathered with butter.

An array of nutritious vegetables are piled into this gorgeous soup topped with shredded chicken. Parmesan cheese is made into crispy crackers to use over top instead of croutons.

Packed with smoky, sweet and savory spices, chorizo-style sausage meat is endlessly versatile. Make yours mild or hot by adjusting the amount of cayenne.

These breakfast muffins are the perfect on-the-go meal. They’re simple to make and you can make bake them ahead of time for quick breakfast throughout the week.

Not only is clean-up minimal with this one-pot chicken dish, but you can freeze it and simply reheat and eat so you spend less time in the kitchen and more time doing the things you love.

Simple one-pan meals can be your best friend when you're preparing for the week ahead. Filled with hearty kale and earthy mushrooms this frittata cooks up a satisfying meal that you can feed you for most of the week.