Fry

Mixed with fried capers and topped with golden, crisped-up shallots, you’ll hear, “Pass the Brussels sprouts!” numerous times around the holiday table.

Yes, you can fit fish and chips into your clean meal plan! This version boasts a grain-free batter and shallow frying technique in avocado oil. Thinly slicing the potatoes makes for a large serving from just one small potato.

Shredded carrots and parsnips are seasoned with curry powder in these no-fuss fritters. You can shallow fry them in avocado oil or bake them. Pair them with a sauce for dipping, if you like.

A cross between a latke and a hash brown, these crispy waffles made from spiralized potatoes are a must-try. We love them with a little yogurt and maple syrup, but you can also load them up with salmon and dill for a heartier meal.

This salad has a nice bit of heat to it thanks to the fresh chile. Fiery, sweat-inducing capsaicin is found mostly in the white pith (and the seeds that come into contact with the pith), so devein and seed the chile if you want to cut back on spiciness. For added flavor, you can add chopped fresh mint, cilantro or Thai basil to the salad.

Meaty fried tempeh fills in for chicken in this vegan alternative to traditional street tacos.

Pan-seared tofu pairs beautifully with fresh veggies and 
teriyaki-style noodles in this quick takeout fake-out. You can
 substitute whole-grain linguine or brown rice noodles.

If you’re a French toast lover, this is the sandwich for you. Sweet and velvety maple cream cheese spread, poached egg and crisp turkey bacon are sandwiched between 2 slices of savory French toast. This is the ultimate meal for any time of day.

Crisp salad is topped with a spiced coconut-crusted chicken breast in this salad that’s a cinch to put together. The mango dressing is truly heavenly, with a commingling of sweet, tart and spicy notes.

Dandelion greens pack a tasty, bitter punch that is best paired with other bold ingredients that 
can stand up to its flavor, such as the sharp Parmesan and flavorful sausage in this quick pasta. 
The leaves mellow as they cook, so hold back some fresh ones to toss in at the end of cooking for 
an extra kick. Serve with lemon wedges and red pepper flakes.