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Cauliflower stands in for rice in this remake of the takeout favorite.

We trade lettuce or cabbage to lay our chicken, radish, scallions, clementine and almonds on a bed of shredded Brussels sprouts. Pack salad and dressing separately and toss together when ready to eat.

Step by step spring rolls with a creamy all-natural peanut sauce

This spicy and sour soup preps you for flu season

All the creamy, savory, nutty flavors you love in this takeout favorite in an easy at-home version

These sauce-covered meatballs will transform how you think about tikka masala.

A little miso makes this one flavor-packed, energy-boosting meal.

A sweet and spicy marinade, plenty of leafy greens and all kinds of crunch make this salad a can’t-miss meal.

A sesame-ginger marinated salmon is smothered in a spicy-sweet sriracha sauce in this uber-easy bowl.

Making your own teriyaki sauce is a breeze with our easy recipe that uses pantry staples. Serve this protein-rich chicken and shrimp stir fry with brown jasmine rice or brown rice udon noodles.

Cooking tofu along with a delicious Asian-inspired sauce and whole-wheat noodles in the Instant Pot means you have a one-pot, takeout-style meal at your fingertips at the end of the week, just when you need it the most.

This cold soba salad makes the perfect packed lunch: The longer the noodles sit in the peanut dressing, the more flavorful they become.

A rich and spicy almond butter sauce drapes over chunks of chicken and veggies in this easy stir-fry.

This homemade chutney is adaptable to your taste – use more chile for a spicier sauce, or skip it if you prefer no spice. The fish cakes and the sauce both freeze well.

These savory cabbage pancakes are a twist on the traditional dish from Osaka, Japan. The name okonomiyaki translates to “grilled as you like it,” as there are a number of variations depending on region and preference. The original dish uses wheat flour, but here we use coconut flour and arrowroot instead.

Collard greens and tender sweet peas simmered in a creamy curry marinade provide an antioxidant boost and are the perfect base for omega-3-rich baked salmon.

Reminiscent of fried rice, this hearty dish packs savory, salty, sweet and umami flavors all in one nutritious meal.

This vibrant smoothie is almost too pretty to drink, but it delivers a triple hit of anti-inflammatory pineapple, ginger and turmeric in every delicious drop.

Intensely flavored with a blend of anti-inflammatory spices including turmeric, cinnamon, ginger and garlic, this fragrant curry with healing powers will warm you up from the inside out.

Millet is a powerhouse of nutrition that lends a nutty taste. Here, it becomes a gluten-free base for a superfood-packed grain bowl topped with veggies and a homemade Asian dressing for a satisfying and healing meal.

Salad isn’t just for summer – mixed lettuces help contribute toward your hydration level at any time of year. The flavorful miso dressing contains puréed carrot, a surprise addition for added fiber and antioxidants.

We’ve turned baked sweet potatoes into a main dish by stuffing them with a simmered coconut chickpea curry. Make the sweet potatoes in advance, or you can bake them fresh right before serving for each day it’s eaten on the plan.

Each spring roll is filled with healthy crisp vegetables, fresh shrimp, herbs, and dipped in a spicy apricot sauce.

This inflammation-fighting cauliflower soup is flavored with turmeric and coconut for a spicy, creamy meal.

Orange and carrot lend bright color to this protein-rich smoothie, while hemp seeds provide a boost of healthful omega-3 fats.

Ginger and rosemary are an unlikely but complementary pairing in this sweet orange sauce over chicken and colorful vegetables.

Coconut, chocolate, dates and a punchy blend of spices — cinnamon, ginger, cardamom and nutmeg — make for a memorable chai chocolate cake.

With colorful vegetables, beets, crunchy apples and chicken thighs, this hearty salad makes a satisfying — and filling — main dish.

Liven up any gathering with this gingerbread roll that can be made in advance and refrigerated until guests arrive.

Tender beef, aromatic spices and rice noodles all cook in the same pot in this easy soup. Garnished with fresh bean sprouts, basil, cilantro, jalapeño and shaved onions, it’s a great combo of hearty and fresh, all in one bowl. For even more heat and color, serve with sliced chiles over top.

Cauliflower makes a tasty rice substitute, and it’s easy on your carb intake. Here, the chicken gets a big pop of flavor from prepared biryani seasoning paste; look for jars of this distinctive spice blend near the curry pastes.

Our Dark & Cloudy, a twist on the traditional Dark & Stormy, uses ginger-flavored kombucha in place of the conventional ginger beer.

You can skip the takeout and make this easy dish at home in the same amount of time. This recipe is full of tender shrimp and fresh, crisp veggies all cooked in a mildly spicy sauce.

With chunks of wild salmon and fresh, nutritious kale, these gluten-free curry bowls are on the table in 30 minutes.

Wrapped in buttery lettuce leaves, this sweet and savory chicken is packed with dynamic flavor for an irresistible dinner.

Lacinato kale, also called Tuscan or dinosaur kale, is widely used in Italian cuisine and packed with vitamins. It creates a sturdy salad that will hold up in the fridge much longer than those made with delicate lettuces.

Pops of fresh ginger wake up your senses in this easy-breezy fruit classic.

The heavy-rotation dinner.

Gochujang is a fermented hot pepper paste and a staple in Korean cooking. Here, we use a few pantry staples to transform it into a spicy-sweet dressing.

Fragrant lemongrass, ginger and Thai chiles blend into coconut milk to create the ultimate flavorful marinade.

Ground turmeric adds anti-inflammatory power to this vibrant smoothie with coconut milk and warming spices.

Not your average quinoa bowl, this version spoons a warm sesame sauce spiked with refreshing orange over wild salmon and a bevy of tender veggies.

With deep umami flavor and notes of ginger, this stir-fry is a staff favorite. If you prefer to go meatless, you can swap out the beef for extra- firm tofu. Serve with brown rice and a drizzle of sriracha.

Nourishing and comforting, this quick and easy bone broth is loaded with chicken and fresh veggies for a healing meal.

Try this beauty-enhancing juice that’s brimming with antioxidants.

Elevate simple chicken breasts by coating them in a mixture of ground pecans and serving with warm sautéed kale.

This seasonal smoothie is both warming and refreshing — the perfect way to start a chilled winter day with a nutrition boost.

This salad is filling and packed with an array of flavors and textures. The warming ginger dressing is the perfect complement to protein-packed chicken, tangy feta and crunchy pecans.

Fresh, flavorful, and fast, these crunchy turkey lettuce cups are loaded with vegetables in a savory sauce.

These gluten-free baked turkey meatballs are tangy and delicious. Paired with cauli rice, these healthy meatballs are sure to be a family favorite you will make again and again!

This gluten-free Shrimp Pad Thai gives the Thai classic dish a low-carb makeover using spiralized cucumbers and carrots for the noodles.

Vibrant in color and loaded with flavor, this slaw is the perfect side for protein. You can prep it entirely at home and take it on the road – or take it camping, as Melissa Urban suggests in her book. If making it ahead, simply pack the salad, dressing and garnishes separately and toss together right before serving.

Cranberry glaze elevates simple chicken thighs. This dish is impressive and easy—and can grace both a weeknight or celebration table.

This energizing breakfast recipe from Dr. Mark Hyman's new cookbook, "Food, What the Heck Should I Cook?" will keep you revved from daybreak to lunch.

This creamy takeout favorite is easily made at home and freezes beautifully. Remember to stir in the cream (or Greek yogurt) at the last minute, just before serving.

Our version of coconut shrimp has a crunchy coating of fiber-rich coconut flour with unsweetened coconut flakes and toasty whole-wheat panko bread crumbs. Breading and freezing the shrimp raw ensures they will be perfectly cooked inside with a crispy crust. Omit the sriracha in the pineapple dipping sauce if you prefer less heat.

This protein-rich smoothie tastes like pumpkin pie but doesn’t come with the sugar crash. For an indulgent garnish, top with a dollop of coconut cream.

Using chicken and veg from the Sheet-Pan Dijon-Glazed Chicken gives you a head start on this salad. Garnish with cilantro.

Eating both healthy fats and proteins helps you feel more satisfied, making it easier for you to avoid hunger-related snacking and overeating. This fresh salad boasts healthy fats from oils, nuts and avocado, as well as protein from chicken.

Fresh shrimp salad rolls are served with a deliciously sweet and spicy Thai dipping sauce. Each roll is filled with crisp vegetables, shrimp, and herbs. Impress family and friends with this easy dish.

This marinated steak uses bold flavors such as ginger and fish sauce. Make the marinade in advance, but only add the steak the same day. The pickled carrots and cucumbers are a great make-ahead side. You can also serve this dish with brown rice.

Using frozen riced cauliflower helps shorten prep time so this nutritious bowl is on the table quickly. If baby bok choy isn’t readily available, chop up about 7 cups of regular bok choy. Garnish with sliced red chiles for color and heat.

No need for a bottled sauce — here, you can make a quick, zesty teriyaki using orange juice, ginger and a few pantry staples. The recipe makes enough to coat the fish before roasting with plenty left over for drizzling and dipping at the table. (Tasty tip: Try it on the broccoli!)

These Hawaiian tuna burgers are full of lean protein and bursting with tropical flavor. The carrot beet slaw adds a tangy crunch.

This Thai-inspired soup is hot and cool! Ginger brings some heat to the smooth broth while coconut milk cools things down. Chunky chicken and veggies round out this robust soup.

You can pick up pre-chopped broccoli rice to save time or pulse broccoli florets and stems in the food processor to make your own.

These crisp shrimp get a nutritional boost from flax in the coconut mixture that coats them, and make a delicious, Thai-inspired entree standing on their own or paired with kasha, pearled barley or wild rice.

This stir-fry boasts energy-boosting B vitamins from broccoli, red bell pepper and Swiss chard. Get even more zeal from the iron-containing shiitake mushrooms and shrimp.

Elite snowboarder Brenna Huckaby shares how her passion for superfoods and healthy eating not only fuels her training but improves her well-being.

We’ve unbundled your favorite sushi and included all the savory flavors in this sushi-style bowl. Instead of rice, though, we’ve used cucumber noodles for a fresh, crunchy twist combined with tuna, avocado and a gingery sauce

Miss the feeling of unwinding with a glass of wine after a long day? Try this mocktail with zingy ginger and tart pineapple blended into a base of hibiscus tea.

Let this spiced chicken curry warm you up from the inside out. This recipe is packed with veggies and has a silky coconut milk base for a dish that is both indulgent and healthy.

Many stir-fry sauces contain soy sauce and sugar, both of which are off the menu on the Whole30 plan. This healthy remake uses coconut aminos, sesame oil and ginger for maximum flavor while sticking to compliant ingredients.