Mindful Indian Meals: The Uniquely Health-Forward (and Gluten-Free!) Take on Indian Cuisine You’ve Got to Try
Cookbook author and food blogger Shivangi Rao is taking traditional Indian cuisine and giving it a healthful upgrade – and it’s totally transformational.
It’s totally possible to cook a deeply flavorful, wholly satisfying soup in half an hour! This recipe makes it incredibly easy to achieve.
Can’t decide if you want to have tacos, a sandwich or a slice of pizza? This meal is all three in one tasty, Paleo-approved meal.
Spicy Buffalo chicken, sliced veggies, blue cheese and lettuce – yes, please!
Punch up the flavor by pairing beef or lamb with a medley of crunchy fresh greens and veggies.
Ground beef, special sauce, lettuce, cheese pickles onions – we captured all the flavor (minus the bun!) of the fast-food icon in a protein-packed salad.
Try a week of robust and tasty meals with this no-sweat gluten-free meal plan.
It's a bowl of classic chicken soup, but amped up with extra-healthy additions.
You're one pan and done! Nutritious cauliflower rice steps up to the plate in this scrumptious and colorful chicken and veg combo.
This southwestern-style dinner is filling, flavorful and fun.
Thanks to a surprise ingredient – lentils – these bars are packed with fiber and protein. But don't worry, you can't taste them.
Gluten-free doesn't equate flavor-free, as this spicy and filling favorite clearly demonstrates.
Sweet, flavorful and satisfying, these meaty mushrooms topped with spinach, tomatoes and egg make an ideal first bite of the day.
If you’ve said goodbye to gluten, you’ll need to be more mindful about rounding out your nutritional profile.
Falling apart muffins, over-browned cookies, rock-hard crusts, scones as sandy and dry as the Sahara? We've got tips and tricks that’ll fix your biggest baking woes.
Made with a double dose of chocolate, these fluffy pancakes are a must-try breakfast for anyone who’s got a bit of a sweet tooth.
This comfort food casserole tastes just like your fave cheese-covered scalloped potatoes, but they're completely dairy-free.
From crunchy base to herbaceous tomato topping, this appetizer is perfect for every gathering or get-together – and it’s easy to throw together.
These aren't your ordinary meatballs — with shredded carrots, herbs and grated Parmesan cheese, they pack a ton of flavor. We used ground beef, but you can swap for turkey or chicken.
Bake a batch of these granola bars today, and you'll have a healthy breakfast ready and waiting for you throughout the rest of the week.
With a potent combination of nutrient-rich beets, mixed leafy greens, heart-healthy walnuts and creamy goat cheese, this seasonal salad has everything you need in one quick meal.
This easy blended cocktail is as flavorful as it is aromatic, with just the right balance of sweetness, tartness and boldness.
This soothing sipper looks like sunshine in a glass.
Move aside, salad! A bowl of this colorful, ingredient-packed soup gives you a whole new way to enjoy leafy greens.
Following a plant-based diet, such as the Mediterranean diet, that incorporates fish and healthy fats has been shown to be beneficial for people with fatty liver.
An upscale twist on the classic gin smash with an extra serving of nutrients.
This power combination of creamy chickpeas, nutty quinoa, nutrient-dense veggies and flavorful herbs makes for a delicious vegetarian meal.
Tahini adds a creamy texture and delicious sesame flavor to this easy-to-whip-up, satisfying smoothie.
Curious about the difference between celiac disease and gluten sensitivity? We're covering everything you need to know on who should be avoiding gluten, where it hides and when to get tested.
Save yourself some time in the kitchen and craft a delicious dish with an ingredient that's already sitting in your fridge.
Going gluten-free can take a bit of know-how. We’ve curated a week of delicious, balanced meals that are naturally gluten-free – no sugar-laden, packaged gluten-free breads or sweets included.
Mixed with plain yogurt, vegetables and the Middle Eastern spice mixture known as za’atar, roasted chickpeas add flavor-filled crunch to this unique savory breakfast.
Halloumi Is the Mediterranean Staple You Should Keep In Your Fridge. Here’s a Tasty Salad to Use It.
Seared-till-golden halloumi cheese is the star of this meatless salad with arugula, lentils, zucchini and a perfectly balanced Dijon vinaigrette.
We're skipping the deep fryer – but still bringing the flavor – with these oven-baked, sesame-crusted falafel served over salad with a zesty tahini dressing.
Cooler weather calls for warming soups. Don’t let food restrictions stop you – we’ve compiled a list of 10 mouthwatering recipes, categorized by dietary needs.
This Thanksgiving, those going gluten-free need not fear. We’re arming you with decadent, Instagrammable dishes in this celiac-friendly holiday menu.
A gluten-free diet may be necessary (or not) to heal from your autoimmune condition.
We've planned out a week's worth of snacks to support your liver (that also happen to be Mediterranean and gluten-free). We’ve also set you up with a grocery list and game plan to ensure you can be in and out of the kitchen in just an hour.
Blink and you might miss the fact that these three-layer, gluten-free raspberry bars are actually good for you.
We've achieved the ultimate crispy gluten-free fish sticks with the help of a clever hack to replace traditional breadcrumbs.
With only 10 minutes of prep time, this one-pan frittata with cherry tomatoes, zucchini and goat cheese will be your new favorite breakfast.
If you’re looking to beat inflammation with a week’s worth of eating, we’ve got you covered with these curated recipes, game plan and shopping list.
Hello, halloumi: This salty, creamy grilling cheese tastes great with just about anything but especially when nestled in a salad alongside sweet grilled peaches, plenty of greens and a fresh basil dressing.
Our gluten-free granola with apples and cinnamon is sweetened only with pure maple syrup for a healthier take on the breakfast staple.
Forget canned cranberry sauce – this recipe is simple and a bit spicy, and it'll totally change your traditional turkey game.
Squash doesn't have to be bland or boring. With a quick and easy technique and a punch of flavor, this is a side dish no one will overlook.
A simple sage butter infuses your holiday centerpiece with a ton of flavor. Make sure to prep the turkey the day before so it will be ready to roast on the day of.
No need to opt out of pumpkin season if you’re eating for a healthy gut, this gluten-free pumpkin bread swaps flour with almond butter for a better-for-you treat.
Tahini is the star ingredient of these decadent gluten-free blondies with dark chocolate and sweet cherries.
Set yourself up for a week of anti-inflammatory snacks (that happen to be also gluten-free, dairy-free and Paleo). We’ve got you covered with a grocery list and plan of action to ensure you can be in and out of the kitchen in an hour flat.
Layering the mushrooms, salmon and asparagus in the Instant Pot means all elements are done at the same time.
We've remade the classic recipe into an easy, no-fuss sheet pan jambalaya dinner.
Crispy baked tortillas serve as a crunchy raft for homemade refried beans, zesty chipotle marinated chicken, peppers, lettuce and avocado.
This protein-rich, one-skillet stew with lentils, chickpeas and lamb is uber satisfying and ready in just 20 minutes.
Veg-loaded cauli-rice stands in for grains in this salmon bowl.
In this keto take on a Southern classic, we used cauliflower in place of grits. A quick sauté of baby greens adds garlicky flavor and a dose of antioxidants.
Wake up to these pumpkin-spiced waffles, made with a blend of almond and coconut flours for a lower-carb start to your day. We spread them with ghee and top them off with cinnamon roasted pecans for a hint of sweetness.
An addictive sesame-almond sauce adds zip to crispy fried tofu and a medley of crunchy veggies, served up in lettuce leaves for an easy handheld dinner or lunch.
Developed by Japanese Canadian food blogger Caroline Caron-Phelps, our version features all the ingredients that appear in a standard variation of cozy Japanese curry: butter, apple, chicken, carrots and green peas.
Our veggie Thai curry variation is by Thai chef Pailin Chongchitnant of the mega-popular YouTube channel “Pailin’s Kitchen.”
This well-spiced meat-based stew is a warming delicacy found throughout the entirety of the Indian subcontinent.
Lightly sweetened with monk fruit, this smoothie aids digestion and provides an antioxidant boost. We used key limes for their uniquely tart flavor, but you can substitute with regular limes.
You don’t have to choose between pizza and quesadillas, this easy tortizza lunch incorporates the best of both.
You’ve seen the brightly colored Brazilian berry in smoothie bowls, but we’re taking acai for a savory spin in this gorgeous root vegetable dinner bowl.