The Link Between Heart Disease and Red Meat May Sit in the Gut
Researchers have uncovered a potential answer for why red meat is so closely tied to an increased risk for cardiovascular concerns.
Researchers have uncovered a potential answer for why red meat is so closely tied to an increased risk for cardiovascular concerns.
Here’s another reason to feed your gut beneficial bacteria: The bacteria in your microbiome just might be messing with your mental health.
A sprinkle of cheese, a cup of yogurt or a glass of milk could help you achieve better gut health, research suggests.
An unhappy, unhealthy gut can cause fatigue. Look for these key signs to determine if your exhaustion is coming from your gut – and we’re sharing tips that can help.
Your gut health is even more interconnected to your health and wellness than you might think. Find out how your gut and its bacterial makeup can shape how you age and how healthy you’ll be later in life.
If you’re looking to increase your gut’s good bacteria and minimize the bad, you may want to grab a glass of kefir. This fermented drink offers promising potential against dangerous bacteria strains.