Is There a Link Between Anxiety and Your Gut?
Here’s another reason to feed your gut beneficial bacteria: The bacteria in your microbiome just might be messing with your mental health.
gut bacteria
Eating Dairy Might Be Even Better for Your Gut Than You Realize
A sprinkle of cheese, a cup of yogurt or a glass of milk could help you achieve better gut health, research suggests.
Is Your Gut Making You Tired? Here’s How to Tell (and How to Fix It)
An unhappy, unhealthy gut can cause fatigue. Look for these key signs to determine if your exhaustion is coming from your gut – and we’re sharing tips that can help.
Keep Your Gut Healthy: Your Microbiome Determines How You’ll Age
Your gut health is even more interconnected to your health and wellness than you might think. Find out how your gut and its bacterial makeup can shape how you age and how healthy you’ll be later in life.
Kefir Could Be Key to Combating Bad Bacteria
If you’re looking to increase your gut’s good bacteria and minimize the bad, you may want to grab a glass of kefir. This fermented drink offers promising potential against dangerous bacteria strains.