Long considered a nutritional underdog, mushrooms are finally getting the attention they deserve in the wellness world. With wide-ranging benefits like stress management, energy support and cognitive and gut health, these functional fungi are worth getting to know.
A high-quality bone broth in place of traditional broth not only makes this dish Whole30-compliant, but it also helps boost your immune system, treat leaky gut and improve joint health, thanks to the collagen it contains. This soup tastes even better the next day, so it makes a perfect weekday lunch.
Seamus Mullen's tips for preparing one of his favorite prebiotic foods — artichokes.
Chef Seamus Mullen's five supplements for an ironclad gut
Kefir, a drinkable fermented dairy product, is rich in probiotics — even more so than its better-known cousin, yogurt. Plus, its tangy, tart flavor makes it a fantastic counterpoint in recipes like this herby dressing. Shallots and chives lend flavor while acting as prebiotics, or “food” for the healthy bacteria in your gut.