Did you know there's a connection between the foods you eat and brain health? Learn how you can rewire how your brain thinks, reacts, remembers and protects itself against cognitive decline and disease into your golden years with the right diet, nutrients and lifestyle habits.
Long considered a nutritional underdog, mushrooms are finally getting the attention they deserve in the wellness world. With wide-ranging benefits like stress management, energy support and cognitive and gut health, these functional fungi are worth getting to know.
Seamus Mullen's tips for preparing one of his favorite prebiotic foods — artichokes.
Chef Seamus Mullen's five supplements for an ironclad gut