Can’t tell where your impossible-to-deny cravings for fat are coming from? It’s not you – it’s the food you’re eating.
Swapping sugar for a no-calorie alternative may not be great for your gut.
If you’re living with gut woes, good news: You’re not alone, you're totally trendy.
You’re getting more than a caffeine boost every time you make a mug of coffee.
The hottest new trend in packaged foods and beverages? Gut-friendly, probiotic-filled treats meant to satisfy your sweet tooth and your digestive system.
Because the gut and mood are so closely linked, it’s important to keep your microbiome healthy. Here’s how.
Desiree Nielsen is here to help you protect, soothe and heal the all-important center of your well-being, with a cookbook that feeds the gut what it needs.
Listen to your gut—literally.
Najwa Khan, founder of dalci, just might’ve perfected the brownie. Her line of sweet, indulgent treats are gut-friendly, free of additives and preservatives, and impressively nutritious – and you’ve got to try them.
A sprinkle of cheese, a cup of yogurt or a glass of milk could help you achieve better gut health, research suggests.
An unhappy, unhealthy gut can cause fatigue. Look for these key signs to determine if your exhaustion is coming from your gut – and we’re sharing tips that can help.
Sure, protein will fill you up. But there's another reason to highlight this key nutrient. Changes to your gut's bacterial make-up could be yet another reason to celebrate high-protein diets.
Their popularity just keeps growing. And now, a daily avocado habit could bring on better digestive health, along with other important wellness perks.
Your gut health is even more interconnected to your health and wellness than you might think. Find out how your gut and its bacterial makeup can shape how you age and how healthy you’ll be later in life.
If you’re looking to beat inflammation with a week’s worth of eating, we’ve got you covered with these curated recipes, game plan and shopping list.
Our gluten-free granola with apples and cinnamon is sweetened only with pure maple syrup for a healthier take on the breakfast staple.
Perfectly healthy people who’ve sworn off alcohol are finding out they’ve developed fatty liver disease. The sneaky culprit behind this unexpected health twist? It might be your gut.
Who knew bitters could do all these wonderful things?
Once upon a time, she was overweight, depressed and addicted to dieting. Today, Chef Amber has had a paradigm shift in her relationship with food. Check out her spiritually-led food philosophy, plus a nourishing gut-friendly snack from her Manhattan Beach cafe menu.
Prebiotics may improve your gut health and just may support your mental health too. Studies have found these supplements reduced anxiety in some individuals while they got to work in the microbiome.
Put your gut health to the test with the #bluepoopchallenge. Read on to learn more and try the challenge for yourself with our clean take on blue muffins.
Wellness pioneer Ann Louise Gittleman’s latest work, Radical Longevity, explores rules and strategies to help you age “with power, grace, guts, and beauty.” Read on for a sneak peek of Gittleman’s 7 rules.
Not your average wellness expert, Ann Louise Gittleman is empowering the process of aging with her latest book, Radical Longevity. We sat down with this pioneer in longevity to understand her philosophy on aging and uncover some exclusive tips.
If you’re struggling to lose weight, your gut bacteria could be to blame. New research shows that the type of bacteria present in your gut could shape how, exactly, you lose or gain weight.
The keto diet’s positive impact on your gut could be highly beneficial for your brain too. Discover what science is saying about a possible link between keto and cognitive capabilities.
You may already take prebiotics and probiotics, but functional medicine expert Mark Hyman, MD, reveals the surprising nutrient that is also key for a healthy gut.
As the COVID-19 pandemic wears on across the world, two of the most important health factors to regulate right now are your immune system and mental health. You may be surprised to find out that both your immunity and your psyche are intrinsically linked to your gut health, and gut-supportive practices can have positive effects on both these health factors.
Most sauces contain pro-inflammatory ingredients like gluten, sugar, preservatives and stabilizers, but this versatile, 5-minute sauce is quite the opposite with key ingredients like turmeric and ginger to support gut health and digestion.
This gut-healing plan is packed with fermented foods like tempeh, kefir, miso and kimchi. Fermented foods are high in beneficial bacteria called probiotics that improve digestive health. These recipes are also low in sugar, which can feed the bad bacteria in the gut and lead to digestive issues.
Your health isn’t dictated only by what you eat, but also by the nutrients you digest. These five supplements can help keep your gut healthy and ensure your digestion is working optimally.
The secret to a healthier immune system may come from bits of dead bacteria or yeast. Intriguing, right? Find out more about this buzzy new category of gut-supporting ingredients.
Take our quiz to find out what your gut might be trying to tell you.
Did you know there's a connection between the foods you eat and brain health? Learn how you can rewire how your brain thinks, reacts, remembers and protects itself against cognitive decline and disease into your golden years with the right diet, nutrients and lifestyle habits.
Long considered a nutritional underdog, mushrooms are finally getting the attention they deserve in the wellness world. With wide-ranging benefits like stress management, energy support and cognitive and gut health, these functional fungi are worth getting to know.
A high-quality bone broth in place of traditional broth not only makes this dish Whole30-compliant, but it also helps boost your immune system, treat leaky gut and improve joint health, thanks to the collagen it contains. This soup tastes even better the next day, so it makes a perfect weekday lunch.
Seamus Mullen's tips for preparing one of his favorite prebiotic foods — artichokes.