Desiree Nielsen is here to help you protect, soothe and heal the all-important center of your well-being, with a cookbook that feeds the gut what it needs.
Listen to your gut—literally.
Najwa Khan, founder of dalci, just might’ve perfected the brownie. Her line of sweet, indulgent treats are gut-friendly, free of additives and preservatives, and impressively nutritious – and you’ve got to try them.
A sprinkle of cheese, a cup of yogurt or a glass of milk could help you achieve better gut health, research suggests.
An unhappy, unhealthy gut can cause fatigue. Look for these key signs to determine if your exhaustion is coming from your gut – and we’re sharing tips that can help.
Sure, protein will fill you up. But there's another reason to highlight this key nutrient. Changes to your gut's bacterial make-up could be yet another reason to celebrate high-protein diets.
Their popularity just keeps growing. And now, a daily avocado habit could bring on better digestive health, along with other important wellness perks.
Your gut health is even more interconnected to your health and wellness than you might think. Find out how your gut and its bacterial makeup can shape how you age and how healthy you’ll be later in life.
If you’re looking to beat inflammation with a week’s worth of eating, we’ve got you covered with these curated recipes, game plan and shopping list.
Our gluten-free granola with apples and cinnamon is sweetened only with pure maple syrup for a healthier take on the breakfast staple.