You are what you eat, and these nutrients found in food can promote healthful skin from within.
If you’ve been feeling like you’re in a bit of a funk, we’ve got tips and tricks that’ll reinvigorate you – and help you work towards a more positive mindset.
It’s not just your bedtime routine but also your daily lifestyle habits that can ensure you get the slumber you need. Take a cue from Michelle Drerup, PsyD, director of behavioral sleep medicine with the Cleveland Clinic Sleep Disorders Center, and you’ll be counting sheep before you know it.
By taking a holistic approach to her personal oral health and dentistry practice, Heather Kunen, DDS, MS, co-founder of Beam Street, is giving people in the New York area reasons to smile from sunrise to sunset. Follow her lead and you, too, can keep beaming all day long.