Health

This common sweetener could wreak havoc on your liver health.

Here’s what experts have to say about supplying your skin with certain nutrients from the inside out.

Chef, food blogger, holistic nutritionist, podcast host – Chef Bai is doing it all, and she’s living proof that plant-based eating can come with powerful benefits.

It’s frustrating: You’ve been working to build new, healthful habits but aren’t seeing a boost in energy or confidence. The truth is, your daily efforts might not be as helpful as you hoped. Check your routine for the following traps.

The keto diet is being considered more seriously as part of a treatment plan for people with type 2 diabetes. But before you go all-in on keto, here’s what you need to consider.

When you eat matters more than you might think, especially if you’re trying to prevent type 2 diabetes or maintain a healthy weight.

Here’s another reason to give the Mediterranean diet a try: It can lead to better blood pressure control (and a longer life).

People love to hate on dairy. But including more, not less, dairy-based foods in your diet might help keep your blood pressure from boiling over.

Hint: It’s shorter than you think.

Instead of following strict restrictions and cutting out specific foods, the latest guidance on heart-healthy eating suggests building better long-term habits.

Going sober for just one month can offer a wealth of perks for every aspect of your health and wellness – and it’s the perfect way to kick off a new year.

Undergoing chemotherapy can be an emotional and physical challenge. While the treatment is effective, it comes with side effects that can alter the way you eat. Here’s help for navigating meals for people and caregivers experiencing chemotherapy.

Tired of dealing with recurring infections and the painful symptoms they bring on? Something as simple as changing up your daily routine might prevent future UTIs.

Everyone feels tired from time to time. And others feel fatigued nearly all the time. Here’s help for distinguishing general tiredness from chronic fatigue syndrome.

From the keto and Paleo diets to powders and more, protein is everywhere these days. But can upping your intake of this macronutrient have an unexpected impact on the health of your kidneys?

Seasoning adds flavor, but it might also be key to getting your heart in shape and lowering your risk for cardiovascular disease.

If you’re living with joint pain, you might want to turn to your spice rack. Certain flavorful spices can potentially have a positive, pain-soothing and inflammation-fighting impact on joint pain.

"Carb" may seem like a four-letter word for people with diabetes. But not all carbs are bad. Many carbs are beneficial and needed when managing diabetes.

There’s a new oil appearing in kitchens everywhere, and it just might offer even more health benefits than this old staple. Find out why black seed oil is capturing everyone’s attention.

Join Clean Eating dietitians Tiffani Bachus and Erin Macdonald for an exclusive webinar for members only on November 17 at 4:30 PST/7:30 EST.

Check out The Clean Eating Team's author page.

Don’t let bad advice lead your immune system astray. Find out which immunity-boosting tips are nothing more than myths – and what you should actually do to stay healthy when cold season arrives.

Athletes are increasingly turning to beets – and you could benefit from this colorful root vegetable too. Learn how beets can improve heart and brain health, endurance and circulation.

Ready to hit the road (or skies)? Arm yourself with these smooth-travel solutions before – and during – your trip so nothing can get in the way of your fun.

Be sure to enjoy plenty of these 7 foods that are proven to fight insomnia and deliver a restful night of Zs.

Breathe easier with these natural foods and herbs that will protect your lungs from harmful pollution and strengthen with anti-inflammatory properties.

Wondering whether diet is truly all that important when it comes to fighting fatty liver? Discover how much of a role food plays – and if it just might be able to stop this disease from getting worse.

Increasingly more research is pointing to the benefits of cutting back on meat. If you’re suffering from joint pain, going plant-based could offer even bigger perks and improved quality of life.

Sore, achy and swollen joints might not seem like they’re related to your diet – but food can play a surprising role in joint pain. And soothing your pain could potentially be as simple as changing what you eat.

If you’re worried about your weight or risk for metabolic syndrome, it may be time to tighten up your eating schedule. In combination with medication, limiting how many hours you eat each day may pay off for your health.

Scientists have been searching for both the causes and potential cures for Alzheimer’s for decades. Now, a new study suggests that the cause of this disease may be rooted in your immune system.

Skin cancer rates are on the climb, and the sun is the major culprit. Now that summer is here, it's time to get sun savvy to protect your body's largest organ.

If you’re having trouble fitting exercise into your busy schedule, exercise snacking could be the solution you need. Bite-sized bursts of movement can have a surprising effect on weight loss.

Milk, yogurt and other dairy products aren’t the only way to get your daily dose of bone-building calcium. Find out which non-dairy foods offer an abundant amount of this nutrient.

Radishes don’t catch a ton of attention – but they should! We’re breaking down just how great radishes can be for your health.

What you eat may have a connection to asthma and your airways. Learn which foods are asthma-friendly and which can aggravate your symptoms.

Science shows intermittent fasting can offer health benefits big and small. It can even reset some of your body's critical systems.

Intermittent fasting isn’t easy, but we make it doable with the following six essential tips and tricks to make starting out more comfortable.

The green Mediterranean diet can have an impressive effect on your health, offering even better benefits for your heart, liver and risk for diabetes.

If you’re living with psoriasis, give these foods a try – they may offer symptom-calming benefits and can help you avoid flares.

As a key ingredient in the green Mediterranean diet, wolffia globosa is growing in popularity. Here’s why this tiny plant is poised to become a superfood.

New research from The Endocrine Society finds a link between eating earlier than 8:30am and reducing risk factors to type 2 diabetes.

If you suffer from stress, anxiety or memory loss, you’ll want to keep a watchful eye out for partially hydrogenated oils, a super-common ingredient that can trigger or worsen symptoms.

Eating approximately five fruits and veg per day may decrease risk of mortality, finds new research from Harvard and Brigham & Women's.

The last year was an eye-opener when it comes to physical and mental health habits and what we’re putting in our bodies to fight off infection and create balance. Here are the 5 biggest health lessons from the pandemic.

We're dispelling common misconceptions to ensure you get a better night's rest.

Sugar is undeniably sweet, but its effects on the body are not. Here’s how to handle those sugary cravings.

Your complete guide to before, during and after exercise nutrition

Learn the factors that play a role in chronic inflammation, the silent condition that may contribute to impaired immune function, weight gain and even heart disease. To help you on your inflammation-free path are these quick and easy recipes that taste great and use nutrient-dense ingredients to bring you closer to optimal health.

In an uncertain climate, there's one thing you can do: Reinforce your health to the best of your ability to weather any storm. Here's how.

Forget traditional detoxes – these products will get you back on track faster than you can say “cleanse.”

We reached out to dietitians, holistic nutritionists and a PhD in nutrition to find out which supplements they include in their own daily regimens for overall health – and while they come from different walks of nutrition, you might be surprised by just how much they agree on.

A 10-year study conducted on European adults has drawn a link between an increased intake of tomatoes and apples and the protection and restoration of lung function, especially in former smokers.

Our resident natural-foods chef and all-around wellness guru Pamela Salzman reveals her top hacks for keeping her health on track.

From getting more Zs to savvy supplementing, we've unearthed the top nutrients for even-keel blood sugar to help reduce your risk of inflammation, a precursor to many health conditions.

Bee populations are in decline. Find out why pollinators are vital to a thriving and healthy ecological system and what you can do to protect them.

Balanced hormones equal a balanced mood and healthier body. Follow these five recommendations for a sunnier outlook and radiant health.

Does your body really benefit from all that coffee? The short answer is yes. We looked into just a few of the latest studies to brew up some good news.

Are you putting off introducing certain foods in your baby’s diet for fear of triggering an allergic reaction?

Not only are they budget-friendly and delicious, lentils are an excellent source of fiber and protein that rev up your metabolism and keep you feeling full. These recipes are sure to become staples in your house.

From your memory to your joints, sugar impacts more than just your waistline.

Studies show that magnesium and the antioxidants beta-carotene and vitamin C can have an affect on your hearing.

Are you using olive oil to fry your food on the stove? Here's what you need to know.

What if you could enhance the absorption rate of one food's star nutrient by pairing it with a food that quite literally brings out the best in it? You can! Try these perfect pairings for optimal nutrient absorption and health.

Oh happy day! Recent studies offer two more reasons to eat dark chocolate daily.

Don't let sunburn, nausea, exhaustion or a few cuts and scrapes throw a wrench in your travel plans. We've got 8 aids that'll ensure a hitch-free holiday!

Broccoli is great and all, but when you team the powerful veggie with a little spice you get next-level protection!

Try these all-natural tricks for boosting your memory.

Clear up common skin complaints from the inside out!

Combine turmeric with black pepper to boost antioxidant delivery!

Kick up the flavor and function of your food with these great spices.

Thanks to a recent study at Penn State, pistachios just got healthier.

The pinkish hue of salmon and shrimp packs a huge antioxidant punch!

Add citrus fruit and vinegar to your diet to help the fight against fat.

See why garlic is still king of the antioxidants.

Eating chicken can elevate your mood and help you have a good night's sleep.

Feed your higher brain functions with blueberries.

If you're looking for a delicious roster of juices & smoothies to get you going each morning, we've got just what you need - no matter your taste!

Check out The Clean Eating Blog's author page.