Exercise doesn’t just build muscle – it turns out that regular physical activity protects your brain as you age too.
Can you really extend your lifespan and stay healthy at any age? We’re sharing the top science-supported tips that can encourage graceful aging and long-term wellness.
Wellness pioneer Ann Louise Gittleman’s latest work, Radical Longevity, explores rules and strategies to help you age “with power, grace, guts, and beauty.” Read on for a sneak peek of Gittleman’s 7 rules.
Not your average wellness expert, Ann Louise Gittleman is empowering the process of aging with her latest book, Radical Longevity. We sat down with this pioneer in longevity to understand her philosophy on aging and uncover some exclusive tips.