Can the Right Diet Slow Down the Aging Process?
Finding the right mix of foods may be key to fostering healthy skin at every age from the inside out.
healthy aging
If You Want to Keep Your Brain Healthy, Science Says You Need to Stay Active
Exercise doesn’t just build muscle – it turns out that regular physical activity protects your brain as you age too.
11 Easy, Life-Changing Habits That Can Foster Healthy Aging
Can you really extend your lifespan and stay healthy at any age? We’re sharing the top science-supported tips that can encourage graceful aging and long-term wellness.
Age Well Inside and Out With These 9 Key Foods
Let food be your secret weapon when it comes to aging well, looking great, and avoiding all-too-common diseases such as macular degeneration and mental decline.
Beat Age-Related Conditions With Beets
A new study finds that juice from beets promotes mouth bacteria linked to healthier blood vessels and brain function in older individuals.
70-Year-Old Bestselling Wellness Author’s 7 New Rules for Radical Longevity
Wellness pioneer Ann Louise Gittleman’s latest work, Radical Longevity, explores rules and strategies to help you age “with power, grace, guts, and beauty.” Read on for a sneak peek of Gittleman’s 7 rules.
In Conversation with 70-Year-Old Author of Radical Longevity
Not your average wellness expert, Ann Louise Gittleman is empowering the process of aging with her latest book, Radical Longevity. We sat down with this pioneer in longevity to understand her philosophy on aging and uncover some exclusive tips.