The more time you spend outdoors, the more nutritious your food choices may be.
It’s frustrating: You’ve been working to build new, healthful habits but aren’t seeing a boost in energy or confidence. The truth is, your daily efforts might not be as helpful as you hoped. Check your routine for the following traps.
Can you really extend your lifespan and stay healthy at any age? We’re sharing the top science-supported tips that can encourage graceful aging and long-term wellness.
Where is the line between healthy eating and orthorexia? We consulted with a psychologist to help us understand when healthy eating is considered self-care and when it veers into a potential eating disorder.
Hosted by Lisa Davis, MPH, creator, host, and producer of numerous health TV and radio shows, Talk Healthy Today brings you the latest research, tools, and common sense for living your best life.