heart health

The American Heart Association's revised position on coconut oil may be new, but the logic behind it is old.

Researchers have uncovered a potential answer for why red meat is so closely tied to an increased risk for cardiovascular concerns.

More than just an inflammation-fighting beverage, new research suggests green tea may benefit your gut, heart, and overall wellness.

New research on a possible link between potassium and heart health suggests you might want to stock your fruit bowl with a few bananas.

Shake up your stale menu with new and improved carbs, protein, and fat to freshen up your diet.

Whether you're hoping to build muscle, combat hunger or simply better your overall wellness, upping the protein in your first meal of the day can be key.

Prunes aren’t just for those who need to get things moving. We’re sharing the deets on the benefits of adding prunes to your diet.

Fiber is a must-have for your all-around health and wellness, but eating certain kinds of fiber might help fight inflammation and improve your heart health.

Think cranberries are just for your Turkey Day spread? Think again. New research shows there may be heart health benefits to incorporating cranberries into your daily diet.

The methods by which you lower your cholesterol might play a bigger role in your risk for cardiovascular concerns than we previously thought.

Who says improving your heart health can't be enjoyable – or downright fun?

The all-powerful avocado is tasty, but research suggests it’s also a great food to eat if you’re working to lower your cholesterol levels.

Here’s another reason to give the Mediterranean diet a try: It can lead to better blood pressure control (and a longer life).

People love to hate on dairy. But including more, not less, dairy-based foods in your diet might help keep your blood pressure from boiling over.

New research suggests you could be unintentionally increasing your odds of cardiovascular disease if you’re coming up short on vitamin D.

You already know olive oil is fantastic for your health. Now, there’s even more evidence to support its heart, brain and whole-body benefits.

Grab your recycling bin, because it’s time to ditch plastic for good.

Instead of following strict restrictions and cutting out specific foods, the latest guidance on heart-healthy eating suggests building better long-term habits.

Focus on these foods and actions to prevent and treat cardiovascular disease.

Check out Jessie Shafer's author page.

Get high blood pressure in check with these highly nutritious foods that are great for your heart health.

If you're sorting through all the food advice that follows a diagnosis of hypertension, make sure you don't buy into these popular myths.

Seasoning adds flavor, but it might also be key to getting your heart in shape and lowering your risk for cardiovascular disease.

Are you going to bed at the wrong time? When you head to bed matters, and sleeping too early or too late could increase your risk for poor heart health.

Flavonoids and beneficial gut bacteria both offer plenty of health benefits on their own. But new research hints that flavonoid-rich foods paired with diverse gut bacteria just might be key for heart health.

What are the worst foods for someone with high blood pressure? Find out which foods and drinks you should cut out now to help control hypertension.

Are you getting enough fiber? Probably not, but it’s crucial for weight loss, mental health, improving your fitness and so much more.

Sure, salads are healthy – but new research suggests they might be especially great for those at-risk for heart disease. The key to a healthier heart could lie in packing your plate with more leafy green veggies.

Diet and cholesterol are intimately connected – which means it can be possible to control your cholesterol through the food you eat. Here’s how you just might be able to accomplish that.

Struggling to get high blood pressure under control? You might be making some big mistakes that can negatively impact your blood pressure and potentially hinder your healthy progress.

Food can play a key role in lowering high blood pressure, and it has the potential to make a dramatic difference. Discover just how critical your diet can be in lowering hypertension and fighting the complications that come along with it.

Fatigue and joint pain stemming from autoimmune disease can make exercise feel daunting. Here’s why you should do it anyway, and how the right foods that can make it a little easier.

If you’re worried about your weight or risk for metabolic syndrome, it may be time to tighten up your eating schedule. In combination with medication, limiting how many hours you eat each day may pay off for your health.

Chai offers so much more than caffeine and strong-bodied flavor. Drinking chai tea could reduce stress, lower inflammation and help you stay healthy in a number of ways.

Black beans may be small, but they're powerhouse ingredients that can help you lose weight, keep your gut healthy, improve your heart health and more.

Thinking about starting a new diet? If you want to set yourself up for success, science says fasting before you make any changes could help.

Nuts offer nutrients that can play a positive role in heart health, helping you take control of key cardiovascular risk factors like blood pressure and cholesterol.

Focus on these foods and actions to lower high blood pressure today

The green Mediterranean diet can have an impressive effect on your health, offering even better benefits for your heart, liver and risk for diabetes.

As a key ingredient in the green Mediterranean diet, wolffia globosa is growing in popularity. Here’s why this tiny plant is poised to become a superfood.

Nutrient-dense and packed full of potent vitamins and minerals, seeds have a lot to offer when it comes to your health.

Many people are interested in using natural supplements to help improve their blood pressure, either along with blood pressure medication or to avoid taking these medications altogether. Here are 4 to consider.

Keep your blood pressure at its healthiest with these protective whole foods that can help to lower it in as little as 2 weeks.

Nutrient-dense bone broths are rich in flavor and boost healing, and new research suggests they are good for the heart, too.

Eating a healthy diet, exercising and, now, getting the right amount of sleep could be the keys to a healthy heart, according to a new study from the Journal of the American College of Cardiology.

Yogurt has gained a superfood reputation for its gut-pleasing and bone-boosting benefits, but a large-scale study published in the American Journal of Hypertension is now linking your favorite smoothie booster to a healthier heart.

Dr. Jonny Bowden tackles the latest in medical trends, including shifting opinion on the benefits of drinking and over-the-counter heartburn medication.

New research suggests that microgreens could play a significant role in fighting heart disease and high cholesterol.

Next time you're at the store be sure to grab a pint of strawberries. Research suggests that these bright berries may have serious benefits for heart health.