Hearty

Loaded with veggies, beef and whole-grain pasta, this nourishing, warming soup is the ultimate chilly-weather meal.

Bolster Immunity with this dish! Corn contains a variety of carotenoids, compounds that act as antioxidants and have immune-boosting effects. Only yellow corn, however, has significant amounts of these healthful compounds. White corn does not, so be sure to opt for yellow!