5 Health Benefits of a High-Protein Breakfast, According to a Nutrition Coach
Whether you're hoping to build muscle, combat hunger or simply better your overall wellness, upping the protein in your first meal of the day can be key.
Whether you're hoping to build muscle, combat hunger or simply better your overall wellness, upping the protein in your first meal of the day can be key.
Sure, protein will fill you up. But there's another reason to highlight this key nutrient. Changes to your gut's bacterial make-up could be yet another reason to celebrate high-protein diets.
From the keto and Paleo diets to powders and more, protein is everywhere these days. But can upping your intake of this macronutrient have an unexpected impact on the health of your kidneys?
Check out Trudy Stone's author page.
Check out Beth Lipton's author page.
Reduce your carbohydrate intake and feel your energy soar with our 1-week Paleo jump start that eliminates grains, dairy and refined sugar.
Treat your taste buds and trim your waistline with our two-week meal plan.
These high-protein meals are designed to give you energy, build immunity and keep your muscles and tissues healthy.
Tossed with good-for-you leafy greens and an unexpected kick of rosemary, this satisfying dish takes sweet potato hash to another level.
This salad features poached eggs smothered in a bacon-laced hollandaise sauce. Buttered whole-grain English muffins are great for soaking up the sauce, or you can use a grain-free muffin (or skip it entirely for a lower-carb option).
By baking these wings on an oven-safe rack elevated over a baking sheet, air can circulate around the wings, making them perfectly crisp. Roasted cauliflower and garlic spinach round out the meal.
This nutritious salad hits all the marks for satisfaction: a variety of flavors and textures, ease of prep and balanced nutrition.
These egg and veggie bites can be eaten straight from the fridge, or heated quickly in the toaster oven or microwave.
We’ve elevated the classic carbonara with seared scallops for added protein. Use any type of spaghetti here, such as brown rice or even quinoa if you prefer.
Elevate simple chicken breasts by coating them in a mixture of ground pecans and serving with warm sautéed kale.