5 Health Benefits of a High-Protein Breakfast, According to a Nutrition Coach
Whether you're hoping to build muscle, combat hunger or simply better your overall wellness, upping the protein in your first meal of the day can be key.
High-Protein
Protein Isn’t Just for Your Muscles – It May Also Boost Your Microbiome
Sure, protein will fill you up. But there's another reason to highlight this key nutrient. Changes to your gut's bacterial make-up could be yet another reason to celebrate high-protein diets.
Could a High-Protein Diet Wreck Your Kidneys? Here’s What the Science Says
From the keto and Paleo diets to powders and more, protein is everywhere these days. But can upping your intake of this macronutrient have an unexpected impact on the health of your kidneys?
Plant-Based Proteins
Check out Trudy Stone's author page.
How Much Protein Do You Need?
Check out Beth Lipton's author page.
Hit Reset With This 1-Week, High-Protein, Low-Carb Meal Plan
Reduce your carbohydrate intake and feel your energy soar with our 1-week Paleo jump start that eliminates grains, dairy and refined sugar.
14-Day Energizing Meal Plan
Treat your taste buds and trim your waistline with our two-week meal plan.
One Week of High-Protein Meals
These high-protein meals are designed to give you energy, build immunity and keep your muscles and tissues healthy.
Sweet Potato & Bacon Hash with Avocado Crema
Tossed with good-for-you leafy greens and an unexpected kick of rosemary, this satisfying dish takes sweet potato hash to another level.
Eggs Benedict Salad
This salad features poached eggs smothered in a bacon-laced hollandaise sauce. Buttered whole-grain English muffins are great for soaking up the sauce, or you can use a grain-free muffin (or skip it entirely for a lower-carb option).
Chicken Wings with Roasted Cauliflower & Garlic Spinach
By baking these wings on an oven-safe rack elevated over a baking sheet, air can circulate around the wings, making them perfectly crisp. Roasted cauliflower and garlic spinach round out the meal.
Creamy Salmon Salad
This nutritious salad hits all the marks for satisfaction: a variety of flavors and textures, ease of prep and balanced nutrition.
Breakfast Egg Bites
These egg and veggie bites can be eaten straight from the fridge, or heated quickly in the toaster oven or microwave.
Easiest-Ever Carbonara with Scallops & Peas
We’ve elevated the classic carbonara with seared scallops for added protein. Use any type of spaghetti here, such as brown rice or even quinoa if you prefer.
Pecan-Crusted Chicken with Warm Ginger Kale
Elevate simple chicken breasts by coating them in a mixture of ground pecans and serving with warm sautéed kale.