Here’s another reason to give the Mediterranean diet a try: It can lead to better blood pressure control (and a longer life).
With a mix of calcium, good bacteria and even protein, a spoonful of this dairy-based food just might help you combat hypertension.
Get high blood pressure in check with these highly nutritious foods that are great for your heart health.
Flavonoids and beneficial gut bacteria both offer plenty of health benefits on their own. But new research hints that flavonoid-rich foods paired with diverse gut bacteria just might be key for heart health.
Struggling to get high blood pressure under control? You might be making some big mistakes that can negatively impact your blood pressure and potentially hinder your healthy progress.