7 Immune-Boosting Foods to Get You Through Cold & Flu Season
Add these antiviral foods to your plate this cold and flu season to improve immune response and fight sickness.
Immune System
4 Ways to Naturally Boost Immunity This Cold and Flu Season
Help your immune system keep those all-too-common illnesses at bay with these MD-backed tips.
5 Foods This Dietitian Mom Buys Weekly to Keep the Common Cold At Bay
If you find yourself trying to do everything and anything to keep germs out of your house, consider adding these foods to your weekly grocery list.
Here’s What Happens to Your Immune System When You’re Short on Sleep
If you’re hoping to avoid getting sick, you’re going to want to make sure you’re getting decent shut-eye every night.
Stop Falling for These 5 Immunity-Boosting Myths
Don’t let bad advice lead your immune system astray. Find out which immunity-boosting tips are nothing more than myths – and what you should actually do to stay healthy when cold season arrives.
5 Surprising Health Benefits Hiding in Radishes
Radishes don’t catch a ton of attention – but they should! We’re breaking down just how great radishes can be for your health.
6 Ways Meditation Supercharges Immunity
Meditation may be an ancient practice, but it’s one that’s highly valuable for your health. Learn how regular meditation can boost your immune system.
Beat Inflammation with Tanzanian Tradition
New research finds that urban Tanzanians have greater inflammation and a relatively more hyperactive immune system compared to their rural counterparts.
Eating for Immunity
Strengthen your body’s ability to fight back this season with the latest scientific research and our curated immune-boosting recipes.
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Bolster Your Immunity Now — Naturally
Your guide to immune health during the winter season and beyond.
4 Ways to Boost Your Immune System For Cold & Flu Season
Nutritionist Erin Macdonald talks about using food as medicine, and she shares her tips for keeping your immune system strong during these stressful times.