Immunity

The not-so-secret key to strong immunity can be found in your grocery store.

Don’t let bad advice lead your immune system astray. Find out which immunity-boosting tips are nothing more than myths – and what you should actually do to stay healthy when cold season arrives.

Wellness pioneer Ann Louise Gittleman’s latest work, Radical Longevity, explores rules and strategies to help you age “with power, grace, guts, and beauty.” Read on for a sneak peek of Gittleman’s 7 rules.

Not your average wellness expert, Ann Louise Gittleman is empowering the process of aging with her latest book, Radical Longevity. We sat down with this pioneer in longevity to understand her philosophy on aging and uncover some exclusive tips.

Meditation may be an ancient practice, but it’s one that’s highly valuable for your health. Learn how regular meditation can boost your immune system.

What you eat, drink and supplement with can have a big impact on how well you breathe and reduce your risk of infections. Here are 8 areas to address.

Sip and supplement your way to supercharged immunity and — hopefully — a longer life span with the help of these nourishing gems, including superfood mushrooms, a potent herbal tea and powerful probiotics. Here are our 2021 Clean Choice Award winners.

As the COVID-19 pandemic wears on across the world, two of the most important health factors to regulate right now are your immune system and mental health. You may be surprised to find out that both your immunity and your psyche are intrinsically linked to your gut health, and gut-supportive practices can have positive effects on both these health factors.

Strengthen your body’s ability to fight back this season with the latest scientific research and our curated immune-boosting recipes.

Your guide to immune health during the winter season and beyond.

In an uncertain climate, there’s one thing you can do: Reinforce your health to the best of your ability to weather any storm. Here’s how.

Keep your defenses healthy with seasonal superfoods.

In an uncertain climate, there's one thing you can do: Reinforce your health to the best of your ability to weather any storm. Here's how.

Jonny Bowden shares a few basic steps you can take to keep your immune system functioning optimally.

The secret to a healthier immune system may come from bits of dead bacteria or yeast. Intriguing, right? Find out more about this buzzy new category of gut-supporting ingredients.

Add balance to your life with adaptogens, plants and herbs known to help your body’s various systems (from immune to hormonal) manage and cope with stress.

Long considered a nutritional underdog, mushrooms 
are finally getting the attention they deserve in the wellness world. With wide-ranging benefits like stress management, energy support and cognitive and gut 
health, these functional fungi are worth getting to know.

Take a stand against influenza and other nasty pathogens by adding these 7 antiviral foods to your plate this cold and flu season to improve immune response and fight sickness.

Make your smoothie work harder for your health with our top picks for immune- supporting, energy-boosting blends.

These simple tips and recipes will keep your immune system strong, helping you feel healthy and strong all winter long.

Dig into these incredibly tasty recipes featuring a variety of mushrooms that help boost your immune system, fight disease and reduce stress.

We take a look at the science pointing to signs of probiotic-related weight loss and whether popping a pill will advance your slim-down goals.

Bacteria may actually keep you healthy. Here are 7 ways probiotics can help.

You’re feeling stronger than ever after a summer of sun and fun. But when you dive back into a busy fall schedule, your immune system automatically weakens. Chalk it up to stress, which leads to lost sleep, throwing hormones out of balance and compromising your body’s ability to fight off infection. 
By boosting your immunity naturally with certain nutrients, you can restore your strength and keep infectious invaders at bay.

By eating clean, you can save your sick days for when 
you don’t need them with these 5 immunity boosters.

The best tips and research on immunity boosters and how it can help you stay healthy and happy this winter.