Forget the Afternoon Slump, Because These 5 Packable Lunches Will Boost Your Mood & Concentration
Here’s help for what to pack and what to eat when you need to bring your A-game to the afternoon.
improve mood
Upcharge Your Brain’s Chemistry: 4 Feel-Good Neurotransmitters You Need Right Now
Are you giving your brain everything it needs? Make sure you’re getting these key mood-boosting chemicals – and find out how to make the most of them.
7 Foods to Heal Your Thyroid
Feeling low energy? Is your mood a little blue? Your thyroid may be the culprit. Counteract thyroid issues with these clean eats.
Cold Therapy: A Health Secret Weapon You Need to Try
Shocking your system with cold therapy might sound uncomfortable, but it can have a huge impact on your health. Discover just how great a little cold can be for inflammation, mood and more.
Inflammation and Your Mood: 6 Ways to Achieve a Happier Headspace
Your mood is closely linked to inflammation. If you're feeling less than your best, anti-inflammatory habits and foods may be able to help.
Editor Obsession: Dark Chocolate
We’re a little cacao-crazy. Here are 10 recipes for proof.