Herbs and spices are nature's most potent form of medicine. Plus, they make your food go from bland to "Wow!" Here, we show you how to use these herbs to make an anti-inflammatory green curry paste.
The best way to avoid getting sick this season is to strengthen your immune system and practice preventative care. Clean Eating nutritionist Erin Macdonald shares easy and actionable steps — from moving daily to getting enough sleep and eating to reduce inflammation — that you can take every day to protect yourself from getting sick.
Inflammation. It’s a word you’ve likely heard recently and, while you may not completely understand its context when it comes to your body, you probably recognize that it carries with it some serious health implications. However, shifting to a plant-based diet won’t just be the most delicious choice you ever make – in the long run, it could help save your life. Here's how.