intermittent fasting

These handy intermittent fasting apps will keep you on track whether you’re fasting for the first time or building a consistent schedule.

If you’re purposely missing this all-important morning meal, you could be setting yourself up for a nutrient deficiency. But do you really run the risk of harming your health if you don’t have breakfast?

If you’re worried about your weight or risk for metabolic syndrome, it may be time to tighten up your eating schedule. In combination with medication, limiting how many hours you eat each day may pay off for your health.

Science shows intermittent fasting can offer health benefits big and small. It can even reset some of your body's critical systems.

Intermittent fasting isn’t easy, but we make it doable with the following six essential tips and tricks to make starting out more comfortable.

Our Clean Eating dietitians are bringing you an online, anti-inflammatory program that leverages nourishing foods and intermittent fasting to combat chronic inflammation, ease digestive issues and help you manage your weight.

Autophagy is a normal physiological process in the body that deals with the destruction of cells in the body. It's your body's way of removing damaged cells and replacing them with new ones. Here's why it's crucial for health.

Intermittent fasting may improve fat loss, but how do you do it, and how does it work?

Intermittent fasting is growing in popularity. Learn if this trend is safe and fits your lifestyle.