iron

More people than ever are coming up short in iron. These foods can help get your levels up.

If you’ve said goodbye to gluten, you’ll need to be more mindful about rounding out your nutritional profile.

Vitamins, supplements, herbs and other nutrition-boosting dietary additions can be great for your health. But in order to reap their benefits, it's important to take your vitamins at just the right time.

Get ahead of period-related cravings. Registered dietitians weigh in on the best foods to eat when it's that time of the month.

From vitamins and minerals to fiber and probiotics: here's a guide to the most important nutrients, for your very best self