Daily practices, mindfulness routines and beauty regimens can all add structure and calm to your hectic life. Author and Ayurvedic medicine expert Sahara Rose shares the habits that keep her grounded and focused. Ayurveda is an ancient health practice that studies digestive health, mental clarity, beauty and balance.
If the Whole30 isn’t on your radar yet, it should be. This 30-day, energy-boosting, inflammation-zapping program isn’t just another diet, it’s a virtual movement. Clean Eating partnered with them to bring you everything you need to start your Whole30 journey, and we’re not exaggerating when we say it just might change the way you eat forever.
Melissa Hartwig Urban shares some of her favorite crock-pot recipes from her newest cookbook. A comforting soup, a classic stew and a twist on a global favorite – these dinners are so easy, you can simply pop them into your slow cooker and come home to a ready-made, good-for-you meal.