If you live in an area with abundant sunshine, you are probably getting all the vitamin D you need, but if you live in an area without adequate sunlight, getting vitamin D from foods or supplements is absolutely essential. Here's what to consider when buying a Vitamin D supplement.
For the second year in a row, Clean Eating has teamed up with the folks behind the Whole30, the uber-popular 30-day, real-food eating plan, to bring you mouthwatering recipes, a detailed meal plan and pro tips from CEO and co-founder, Melissa Urban. She dishes on how to have a successful Whole30 and a social life at the same time (yes, it’s possible!), shares what she eats in a typical day, and gives us a sneak peek at recipes from her latest cookbook.
The biggest challenge of the Whole30 is filling every meal slot with compliant yet convenient dishes that still taste great, so we created these make-ahead recipes to help you stock your fridge and freezer for the days ahead. One batch cook and you’ll be ready!