July 2015

Mango is rich in vision-supportive vitamin A and the antioxidant vitamin C while spinach provides iron, manganese and folate, the latter of which is necessary to produce healthy red blood cells.

Stay away from the sugars and preservatives of grocery store salsa with a homemade fresh salsa crura recipe.

Slather your burger 
with a cashew cream sauce that 
is high in protein, magnesium 
and iron, and add fruity flavor 
with sweet peaches, which contain vitamin C, fiber and potassium.

Baba ghanoush lovers take note – this luscious dip is inspired by your favorite eggplant dip, but we’ve swapped in roasted cauliflower for a cruciferous twist. Try it with carrots and cucumbers or seasoned toasted pita chips.

Rich ricotta cheese is the perfect accompaniment 
to sweet peas in this vibrant spread. Try it over garlic and olive oil crostini as an appetizer or with simple whole-grain crackers.

This sweet and savory salsa will liven up any dish and inspire fresh meal ideas all summer long.

Try this classic homemade salsa verde to spice up any meal.

Creating your own salsa using whole, flavorful ingredients will make those tortilla chips and that burrito more than just another party snack or midday meal.

Traditionally, scampi is made with shrimp or prawns, but salmon goes equally well 
with the garlic and butter 
preparation – as do colorful spinach and cherry tomatoes.

Meaty salmon steaks – be careful of the bones – get extra oomph thanks to a smear of boldly flavored butter, served over paprika-spiked grilled pineapple and mango.

In this hearty chicken salad, bright lemon and earthy fennel, everything benefits from a little time on the grill, even the romaine. Crumbled feta adds a creamy counterpoint.

This spice-rubbed steak on the grill is special enough. But here, a good thing gets even better with a bold tomato and pepper sauce reminiscent of gazpacho. For a change of pace, try substituting chicken, pork chops or even shrimp for the beef.

Even though these salmon fillets are cooked in the oven, because they’re wrapped in parchment with other moist ingredients such as kale and orange, they basically steam, which keeps them tender and juicy.