kefir

Gluten-Free

Kefir Ranch Chicken & Vegetables

Beth Lipton

Gluten-Free

Creamy Kefir Chicken Alfredo

Sarah Sweeney

Clean Diet

Eat for Adrenal Health

Lisa Turner

Paleo

Chocolate Chia Pudding

Clean Eating

Citrus

Tricolor Salad with Oranges, Olives & Kefir Herb Vinaigrette

Beth Lipton

Clean Diet

7 Foods That Outsmart Seasonal Allergies

Lisa Turner

Blog

Kefir: The Fermented Milk Drink with Probiotic Prowess

Karen Morse

Plant-Based

Apple, Frisée & Radicchio Salad 
with Lemon Kefir Dressing

Nathan Lyon

Gluten-Free

Lemon & Herb 
Kefir Spread

Nathan Lyon

Ask the Dietitians

The Benefits of Eating Fermented Foods

Tiffani Bachus, RDN