Gut Boosters
Whether it’s energy support, weight loss, immunity or improving mental wellness, your gut plays a key role in many facets of your health. Feed your microbiome with these innovative gut foods that enhance your overall well-being.
kefir
3 Surprising Smoothie Combos to Up Your Blender Game
Ready, set, blend! Shake up your usual smoothie routine and drink yourself healthy.
5 Nutritious Foods You’ve Probably Never Tried (But Should!)
Getting bored with your predictable healthy diet? It's time to think beyond oatmeal and chicken. Shake up your shopping cart with these lesser-known nutritious foods.
Kefir Could Be Key to Combating Bad Bacteria
If you’re looking to increase your gut’s good bacteria and minimize the bad, you may want to grab a glass of kefir. This fermented drink offers promising potential against dangerous bacteria strains.
Kefir Ranch Chicken & Vegetables
We’ve transformed ranch dressing into a gut-health hero with the help of probiotic-rich kefir. In this recipe, it’s served over crispy roasted chicken with roasted Brussels sprouts, radishes and celery root.
Creamy Kefir Chicken Alfredo
We lightened up this creamy and delicious Chicken Alfredo with probiotic-rich kefir, which not only offers a tangy richness but has immune-boosting benefits as well.
Eat for Adrenal Health
6 foods to nourish your body and reduce stress.
Chocolate Chia Pudding
This chocolate chia pudding is quick and healthy, nut-free and dairy-free. It also fits into a Paleo-friendly gluten-free diet.
7 Foods That Outsmart Seasonal Allergies
It’s hard to be enthusiastic about spring when you suffer from the itchy eyes, sneezing, congestion and runny nose associated with allergies like allergic rhinitis. As this allergy season approaches, arm yourself with foods that reduce inflammation, support immune function and ease allergies.
Tricolor Salad with Oranges, Olives & Kefir Herb Vinaigrette
Kefir, a drinkable fermented dairy product, is rich in probiotics — even more so than its better-known cousin, yogurt. Plus, its tangy, tart flavor makes it a fantastic counterpoint in recipes like this herby dressing. Shallots and chives lend flavor while acting as prebiotics, or “food” for the healthy bacteria in your gut.
Kefir: The Fermented Milk Drink with Probiotic Prowess
Make your own nutrient-rich kefir at home for an immune-boosting, anytime snack.
Apple, Frisée & Radicchio Salad with Lemon Kefir Dressing
Gut-friendly kefir adds creaminess to salad dressings. This salad makes a large portion and can be topped with a protein such as chicken or tofu. You can also serve it as a side or starter salad for 6 people.
Lemon & Herb Kefir Spread
Use gut-friendly kefir in place of cream cheese in spreads.
The Benefits of Eating Fermented Foods
Fermented foods contain numerous, powerful health benefits. Learn how to incorporate them into your clean-eating lifestyle. (It's easy, and yummy!)