The One-Two Keto Punch
Keto isn't just about weight loss anymore. It's a whole-health plan that can benefit your brain, liver and more – if you do it right.
Keto Diet
Keto-Friendly Grapefruit & Smoked Salmon Salad
You might think that a lower-carb diet excludes fruits and vegetables, but this gorgeous salad – rich with creamy avocado, crisp radishes and crunchy butter lettuce – proves that's not the case.
Low-Carb and Veggie-Rich, This Cabbage Roll Bowl is Everything Keto Eaters Need
We've taken all the flavors of a classic cabbage roll and made it into a hearty bowl with riced cauliflower and creamy dill sauce.
This Creamy Mushroom Soup is Super Decadent and Oh-So-Healthy
This mushroom-rich soup is loaded with anti-inflammatory, antioxidant-rich ingredients – and it's especially fantastic for your liver health.
Should I Try the Keto Diet If I Have Type 2 Diabetes?
The keto diet is being considered more seriously as part of a treatment plan for people with type 2 diabetes. But before you go all-in on keto, here’s what you need to consider.
Please Every Keto Palate with These Low-Carb Thanksgiving Recipes
When it comes to holiday eats, keto is one of the hardest diets to cater to. We’re making it easier with keto-conscious recipes to incorporate in your menu.
Keto Isn’t All Bacon and Butter—Here’s The Healthiest Way to Do it
Thinking about trying the keto diet? Here's everything you need to know—what it is, what it does, and how to make it as healthy as possible.
Keto 2.0: A Low-Carb Meal Plan to Achieve Metabolic Flexibility
Leverage the fat-burning benefits of a plant-forward keto plan to help improve your blood sugar and metabolic health. Our 7-day plan is fiber-rich and filling, thanks to healthy fats, plant-based protein, seafood and loads of veg.
Why a Low-Carb, High-Fat Approach Might Help Fatty Liver Disease (NAFLD)
Confused about what you can and can’t eat when you’re living with nonalcoholic fatty liver disease? Trying the keto diet just might be the best move for your health.
Your Complete Cheat Sheet to Keto Sweeteners
Here’s the scoop on five keto-approved sweeteners, with pros, cons and how to use them.
Why You’re Not Losing Weight on the Keto Diet
The keto diet can result in impressive weight loss – but what if you’re not seeing the results you’d hoped for? These sneaky keto mistakes might be holding you back and keeping the scale steady.
The Keto Flu: What You Need to Know Before Trying the Keto Diet
The first weeks of going keto can leave you feeling worse for the wear. But with the right approach, you can fight the keto flu – or even prevent it altogether.
Could the Keto Diet Reduce Your Risk of Alzheimer’s Disease?
The keto diet’s positive impact on your gut could be highly beneficial for your brain too. Discover what science is saying about a possible link between keto and cognitive capabilities.
Is Keto Good or Bad for Your Gut?
The keto diet offers a ton of health benefits – but is a good choice for your gut? Here's how this low-carb approach might affect your gut's overall health.
The Best Protein Powders for Every Diet
A protein powder isn’t a one-size-fits-all kind of product — we’re helping you select the right one for your unique needs and specific eating style.
4 Supplements You Need on a Keto Diet
It’s possible to get all the nutrients you need on a keto diet—but certain supplements can make it so much easier. Here are 4 that can support your body on a Keto plan.
The Never-Hungry Tuna Bowl
Never again have boring tuna salad! A spicy mayo mixture livens up this tuna bowl with crisp veggies and fragrant sesame seeds.