Keto Snacks

The keto diet offers a ton of health benefits – but is a good choice for your gut? Here's how this low-carb approach might affect your gut's overall health.

Don’t say no to snacking on keto. This roundup of clean, keto-friendly grub will keep you satiated while you ease into the low-carb lifestyle.

The keto (short for ketogenic) diet has become one of the most popular dietary lifestyles in recent years. It focuses on consuming a diet that's high in fat, low in carbs, and adequate in protein. The diet enables the body to burn fat as a source of fuel via the process of ketosis, instead of the 'normal' way of using carbohydrates as an energy source. Thus, snacking can be a little tricky on a keto diet in one's effort to limit the intake of carbs. But like with any diet, modern science and clever nutritionists have collaborated to make tasty options out of limited ingredients designed for keto eaters. We decided to taste-test some keto-friendly snacks and put together a list of some of our favorites. Read on to discover some treats you’ll likely love!