Keto

Most diets say that you have to trim the carbs to lose weight. But science tells us otherwise. Here’s why pasta and bread can have a place in a healthy eating plan.

Keto isn't just about weight loss anymore. It's a whole-health plan that can benefit your brain, liver and more – if you do it right.

The keto diet is being considered more seriously as part of a treatment plan for people with type 2 diabetes. But before you go all-in on keto, here’s what you need to consider.

Cooler weather calls for warming soups. Don’t let food restrictions stop you – we’ve compiled a list of 10 mouthwatering recipes, categorized by dietary needs.

Coconut muesli, tortillas made from cassava flour, cauliflower pizza – grains are increasingly taking a backseat to trendy low-carb and grain-free products. You ready to bid adieu to grains? Stick to these suggestions for success.

In this exclusive course for Outside+ members, chef and avid cyclist Seamus Mullen guides you through our 4-week anti-inflammatory reset protocol.

Register for our 4-week keto reset protocol with Seamus Mullen.

Leverage the fat-burning benefits of a plant-forward keto plan to help improve your blood sugar and metabolic health. Our 7-day plan is fiber-rich and filling, thanks to healthy fats, plant-based protein, seafood and loads of veg.

Confused about what you can and can’t eat when you’re living with nonalcoholic fatty liver disease? Trying the keto diet just might be the best move for your health.

Our dietitians reveal why both keto and Mediterranean diets can help boost brain function, memory and focus. Plus, they reveal their top 10 foods to keep in your kitchen for a sharper mind.

The keto diet’s positive impact on your gut could be highly beneficial for your brain too. Discover what science is saying about a possible link between keto and cognitive capabilities.

No matter your dietary needs, the new wave of noodles—minus the wheat—hit the mark.

Push past fitness plateaus with dietary adjustments specific to your diet style – vegan, Paleo, keto and more.

We’re a little cacao-crazy. Here are 10 recipes for proof.

Don’t say no to snacking on keto. This roundup of clean, keto-friendly grub will keep you satiated while you ease into the low-carb lifestyle.

Keep it keto with these comforting recipes, each weighing in at 5 grams (or less) net carbs per serving.

From clean to ketotarian, Whole30 to Mediterranean, how do you know which diet style is best for you? Find the lifestyle that suits your individual goals and taste and learn how to do it in the healthiest way possible with our comprehensive guide.

Winner winner, chicken dinner! Forego the basic salt-and-pepper oven-baked white meat. These chicken breast recipes will have you falling in love with this bird all over again.

Dr. Jonny Bowden gives us the download on the latest buzzwords making their way through health circles.

Welcome to keto 2.0 — a new and much-improved version of the low-carb eating plan that ditches red meat and poultry and focuses on nonstarchy vegetables, nuts and seeds. In this plant-forward plan, you can reap all the benefits of a keto diet, such as weight loss, increased energy and brain health support, but in a cleaner, more sustainable way.

Discover the latest foods, skin care and cookbooks to help you stay your healthiest.

Mimic fat-melting cryotherapy with a Maria Emmerich's keto snow cone.

Chicken soup isn't just good for the soul — it's good for the body, too. Bone broth is an incredibly nutritious and health-boosting food that is very easy to make. This chicken bone broth recipe features pasture-fed chicken and fresh herbs and vegetables.

This high-fat, low-carb diet has been around for nearly a century but is only now finding its way into the mainstream as a means to lose weight and help improve overall health. (Spoiler alert: The results are outstanding!) Read on to find out what the keto craze is all about, and why you might want to consider trying it for yourself.

Confused about what to eat on a keto diet? We’ve broken it down for you.