Yes, You Can Still Eat Carbs and Lose Weight
Most diets say that you have to trim the carbs to lose weight. But science tells us otherwise. Here’s why pasta and bread can have a place in a healthy eating plan.
Keto
The One-Two Keto Punch
Keto isn't just about weight loss anymore. It's a whole-health plan that can benefit your brain, liver and more – if you do it right.
Our Take on Classic Chicken Curry is Low in Carbs, High in Flavor
This low-carb take on classic curry and white rice doesn’t use any sweeteners. Served over riced broccoli infused with lime and cilantro, the dish is savory, salty and totally craveable.
Should I Try the Keto Diet If I Have Type 2 Diabetes?
The keto diet is being considered more seriously as part of a treatment plan for people with type 2 diabetes. But before you go all-in on keto, here’s what you need to consider.
Anti-Inflammatory Keto Reset
In this exclusive course for Outside+ members, chef and avid cyclist Seamus Mullen guides you through our 4-week anti-inflammatory reset protocol.
10 Soul-Hugging Soups That’ll Warm You Up This Winter
Cooler weather calls for warming soups. Don’t let food restrictions stop you – we’ve compiled a list of 10 mouthwatering recipes, categorized by dietary needs.
A Keto Casserole for Broccoli & Cheese Lovers
Dig out your casserole dish, we're making a keto-friendly, one-pan weeknight savior...with a chefy twist.
Best Ways to Go Grain-Free
Coconut muesli, tortillas made from cassava flour, cauliflower pizza – grains are increasingly taking a backseat to trendy low-carb and grain-free products. You ready to bid adieu to grains? Stick to these suggestions for success.
Make This One-Pan Frittata on Sunday and Eat it All Week Long
With only 10 minutes of prep time, this one-pan frittata with cherry tomatoes, zucchini and goat cheese will be your new favorite breakfast.
Join the Anti-Inflammatory Keto Reset!
In this exclusive course for Outside+ members, chef and avid cyclist Seamus Mullen guides you through our 4-week anti-inflammatory reset protocol.
Register for the Anti-Inflammatory Keto Reset
Register for our 4-week keto reset protocol with Seamus Mullen.
Keto 2.0: A Low-Carb Meal Plan to Achieve Metabolic Flexibility
Leverage the fat-burning benefits of a plant-forward keto plan to help improve your blood sugar and metabolic health. Our 7-day plan is fiber-rich and filling, thanks to healthy fats, plant-based protein, seafood and loads of veg.
Why a Low-Carb, High-Fat Approach Might Help Fatty Liver Disease (NAFLD)
Confused about what you can and can’t eat when you’re living with nonalcoholic fatty liver disease? Trying the keto diet just might be the best move for your health.
Marinated Artichoke Salad with Roasted Pistachios
Artichoke hearts, pistachios, avocado, Parmesan cheese—this keto-friendly salad checks off all the boxes when it comes to flavor and texture.
Why Combining Keto and Mediterranean Might Be Best for Your Brain
Our dietitians reveal why both keto and Mediterranean diets can help boost brain function, memory and focus. Plus, they reveal their top 10 foods to keep in your kitchen for a sharper mind.