Yes, You Can Still Eat Carbs and Lose Weight
Most diets say that you have to trim the carbs to lose weight. But science tells us otherwise. Here’s why pasta and bread can have a place in a healthy eating plan.
Most diets say that you have to trim the carbs to lose weight. But science tells us otherwise. Here’s why pasta and bread can have a place in a healthy eating plan.
Keto isn't just about weight loss anymore. It's a whole-health plan that can benefit your brain, liver and more – if you do it right.
This low-carb take on classic curry and white rice doesn’t use any sweeteners. Served over riced broccoli infused with lime and cilantro, the dish is savory, salty and totally craveable.
The keto diet is being considered more seriously as part of a treatment plan for people with type 2 diabetes. But before you go all-in on keto, here’s what you need to consider.
In this exclusive course for Outside+ members, chef and avid cyclist Seamus Mullen guides you through our 4-week anti-inflammatory reset protocol.
Cooler weather calls for warming soups. Don’t let food restrictions stop you – we’ve compiled a list of 10 mouthwatering recipes, categorized by dietary needs.
Dig out your casserole dish, we're making a keto-friendly, one-pan weeknight savior...with a chefy twist.
Coconut muesli, tortillas made from cassava flour, cauliflower pizza – grains are increasingly taking a backseat to trendy low-carb and grain-free products. You ready to bid adieu to grains? Stick to these suggestions for success.
With only 10 minutes of prep time, this one-pan frittata with cherry tomatoes, zucchini and goat cheese will be your new favorite breakfast.
In this exclusive course for Outside+ members, chef and avid cyclist Seamus Mullen guides you through our 4-week anti-inflammatory reset protocol.
Register for our 4-week keto reset protocol with Seamus Mullen.
Leverage the fat-burning benefits of a plant-forward keto plan to help improve your blood sugar and metabolic health. Our 7-day plan is fiber-rich and filling, thanks to healthy fats, plant-based protein, seafood and loads of veg.
Confused about what you can and can’t eat when you’re living with nonalcoholic fatty liver disease? Trying the keto diet just might be the best move for your health.
Artichoke hearts, pistachios, avocado, Parmesan cheese—this keto-friendly salad checks off all the boxes when it comes to flavor and texture.
Our dietitians reveal why both keto and Mediterranean diets can help boost brain function, memory and focus. Plus, they reveal their top 10 foods to keep in your kitchen for a sharper mind.